The Health & Fitness Podcast, By Innerfight

Life is a series of stress responses. Stress is nothing new to the human race and is an essential part of our existence....when used in the right way. There are a number of forms of stress that are not helping us advance and live happy lives. At the same time for our growth and advancement the right stress is a huge positive.This weeks show is all about stress as we chat: What is stress The difference between good and bad stress How can we measure stress 5 tips to managing stress Enjoy the show.