Yoga Podcast

Are you deliberately practicing yoga? Today, we discuss the importance of stretching yourself. Repetitive practice creates consistency and discipline. But, deliberate practice can change the way you practice for better! Intro to Yoga 101 Sessions!!!

Session #4 I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body throughout our practice. We breakdown Mountain Pose (Tadasana)as it is fundamental to all standing postures. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions!

Its been a few moons (haha) since I’ve recorded an episode all about the moon! I was spontaneously inspired during a walk with my poodle! I have a fun chat about practicing live in studio again & a few key things to remember. Relax & listen

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses to standing poses. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions!

Session #2 Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions!

Session #1 is informational lecture only. No practice. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Intro to Yoga Sessions!

I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student! Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma! Thank you for listening! Namaste

Trauma Triggers are real! Today, this episode hits home. I recorded this several days ago and I hope it helps someone else going through a tough time. Seek immediate help if you feel you’re alone and depressed. Therapy and community is here for you! If you are considering taking your life, seek immediate help! Suicide Hotline 800-273-8255 USA International: www.suicide.org Please do not make a permanent decision! Dedicated to a wise woman, with a gentle peaceful soul who is now a star in the sky! Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Thank you for listening! Namaste

As a surviver (now thriver) of trauma. Grounding is needed daily! Triggers are real. Rather you feel this is essential to your well-being or you are wanting to connect DEEPER, Earthing or Grounding is something we all need to re-acquaint ourselves to! Thank you for listening! Namaste

I just finished teaching a workshop on healing the mind & body connection, so I wanted to share what we practiced and why! This workshop can be replicated in your sacred space and I give you some ideas on how and when you should consider doing it. Thank you for listening!

We begin by grounding our energy with breath.

Today’s episode is in honor and appreciation of the book, Zen Mind, Beginner’s Mind by Shunryu Suzuki. The foundational teachings of Zen are important to us on the Yogic path. I began studying Zen before I studied the Yoga Sutras and I’m so grateful I did. All that I learned has been a huge influence on my teachings of yoga and in life. In the episode, I read excerpts from the book and add in some thoughts as I go along. Thank you for listening! Namaste

Grounding is needed. Daily. In this Mindful Practice. We slow down and ground, like a tree. Find yourself seated in easy pose or laying in Savasana. Enjoy! ✨

We begin by grounding our energy with breath.

Mirror mirror on the wall

✨LIVE CLASS✨ Ahhhh!!! This class was so much FUN to teach! Fun music, fun flow! We move fairly quickly through a warrior inspired FALLING IN LOVE class! Feel the high vibrations! ✨ Special Gratitude to my Zoom Yogis!

We begin by grounding our energy with breath.

All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy! Mantra

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate

Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate