Yoga Podcast

Session #4 I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body throughout our practice. We breakdown Mountain Pose (Tadasana)as it is fundamental to all standing postures. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions!