Yoga Podcast

Yoga as it is commonly practiced is comprised of 8 Limbs. Today, we revisit them and review some of the most fundamental teachings of the Yoga Sutras of Patanjali.

Do you know the difference between Instinct & Intuition? Learn how to have a new way of practicing yoga. Today, I share an article that deep dives into it with help from The Bhagavad Gita. Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg

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Self-talk rather positive or in most cases negative re-wire your brain. Even when we work on only thinking positive thoughts, our belief in them is what matters. Learn how Conscious Meditation helps to turn 1 word into truth.

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg

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Compassion & The Heart Chakra

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Creating boundaries & sacred space is hard to do especially if you’ve never been taught it’s okay to have control over your life. We teach others how to treat us! Learn how to give the gift of honoring boundaries!

Ahhhh, energy vampires! We all know them. We’ve even been them. Today, let’s discuss emotional draining behaviors from a yogic perspective.

Today, we discuss the origins of yoga and we answer the question “What is Kemetic Yoga?” Which has its roots in Ancient Egypt or Kemet. Resources: https://kemeticyogaskills.com

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My true loves have been my dogs! I have a new puppy named Bella Mia

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We begin by grounding our energy with breath.

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This BLAB Sesh inspired the recent episode published on Yoga Podcast!

Sometimes we forget how powerful simplicity truly is! I LOVE yoga but there’s something so peaceful about walking. Not to mention how beneficial walking is. This episode is a fun reminder not to forget to simply lace up your shoes and go outside. Bonus points if you have a dog or human to stroll along with. ✨Check out this past episode: Yoga Feet - Pada Bandha https://www.lovebreezybreeyoga.com/podcast/episode/383ef0bd/yoga-tip-yoga-feet-pada-bandha

We begin by grounding our energy with breath.

It’s Summa, Summatime! Summer Solstice is here! The longest day of the year brings us the highest energy! Bask in the sun! Enjoy this very high vibrational day! Practice Asana under the sunshine & charge up your life! Today’s class we gently flow, taking a few twists. Feel free to go off course and follow your instincts!