Yoga Podcast

I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, after almost 2 years not teaching in-studio, I am heading back in! I’ll be teaching Cardio Yoga. I’ve taught this discipline in the past, not with much thought other than to “work” my students hard. But what is Cardio Yoga anyway… Today, I discuss it, along with Power Yoga, Yoga Sculpt and HIIT Yoga…more than a Vinyasa Flow.

A gentle flow designed to strengthen your core, spine and mind.

Welcome to the Ayurveda! Session #4 Today’s workshop we conclude the sessions with life’s teachings using this 5000 year old holistic wellness system. Some final principles are shared. Workshop Lesson 1: Doshas & Chakras! https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras Workshop Lesson #2: Digestion & the Energy of Food with Gunas https://www.lovebreezybreeyoga.com/podcast/episode/31acd44c/ayurveda-workshop-digestion-and-the-energy-of-food-with-gunas Workshop Lesson #4: Significance of Time of Day & Seasons https://www.lovebreezybreeyoga.com/podcast/episode/1a7c776a/ayurvedic-workshop-significance-of-time-of-day-and-seasons 3 Gunas of Ayurveda: Sattva, Rajas, Tamas https://www.lovebreezybreeyoga.com/podcast/episode/20fc87fb/3-gunas-of-ayurveda-sattva-rajas-tamas New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medic

Welcome to the Ayurveda! Session #3 Today’s workshop is all about the Doshic Times of Day & Seasons of year. Workshop Lesson 1: Doshas & Chakras! https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras Workshop Lesson #2: Digestion & the Energy of Food with Gunas https://www.lovebreezybreeyoga.com/podcast/episode/31acd44c/ayurveda-workshop-digestion-and-the-energy-of-food-with-gunas 3 Gunas of Ayurveda: Sattva, Rajas, Tamas https://www.lovebreezybreeyoga.com/podcast/episode/20fc87fb/3-gunas-of-ayurveda-sattva-rajas-tamas New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine

New Year, Super New Moon! Resolutions???? How about a new way to INSPIRE yourself, your life?! YES! There’s just one requirement and you’ll have to listen to find out how to meet it. HAPPY NEW YEAR! Namaste! ✨✨✨✨✨✨✨✨✨✨✨ Flow with the Moon Salutations: https://www.lovebreezybreeyoga.com/podcast/episode/2b66e38f/yoga-class-all-levels-20-min-flowing-with-the-moon

It’s no secret that Tadasana is my favorite Asana! Mountain pose teaches CONFIDENCE and so much more. Today, is just a simple reminder of why! Yoga Pose Breakdown: Mountain Pose: https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana

Vata Dosha is Ether and Air. So…grounding - Earth, Root Chakra Classes is recommended 80% of the time with 20% going to those Vinyasa flows, Ashtanga and hot yoga classes Vata constitutions love. Remember to rest and relax. Never skip Savasana. In a hurry?! Of course you are Vata. Do 3-5 rounds of Sun Salutations or even better, Moon Salutations. Still, do not skip Savasana! 10 minutes for every 60 minutes of Asana practice. Alternate-Nostril Breathing is the recommended Pranayama! Need to prepare for rest? Yoga Nidra is highly recommended. Today, we do a relaxing flow + Nodi Shodhana (Alternate-Nostril Breathing) + Meditative Savasana ✔️✔️✔️Check out a link to a full class below on both.

Welcome to the Ayurveda! Session #2 Today’s workshop is all about the Gunas, digestion, chakras & energy! Workshop Lesson 1: Doshas & Chakras! https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras 3 Gunas of Ayurveda: Sattva, Rajas, Tamas https://www.lovebreezybreeyoga.com/podcast/episode/20fc87fb/3-gunas-of-ayurveda-sattva-rajas-tamas New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine

Welcome to the Ayurveda Workshop Lesson 1: Doshas & Chakras! New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine

Today, I invite you to practice Kapalabhati Breathing. An Advanced Pranayama practice. Please be mindful if you are new to yogic breath work.

Inspiration is EVERYWHERE! Your practice is more important than you may realize!

Today, we define the word “Practice”, how to really apply this to yoga and life!

Yoga meets YOU on the Mat, but what are you bringing with you? Finding the purpose of the pose is important as you embark on this lifelong journal.

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 4 This lesson is about learning why and how to be more functionally focused on yoga. Listen

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 3 This lesson is about learning why and how to be more functionally focused on yoga. Listen

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 2 This lesson is about finding your “edge” in yoga. There’s many “edges” from physical to psychological. Listen

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. LESSON 1 We discuss why learning about your body is fundamental to a yoga practice! Understanding the purpose of yoga as an individual practice. Listen

PEACE is priceless! Today, we discover the superpower

Today, I remind you of what mistake I see most often as a yoga teacher. It may surprise you!

A yogic lifestyle goes beyond an aesthetic. Today, let’s chat about what it would feel like to truly live a modern version of a yogi. Listen