Yoga Podcast

I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, after almost 2 years not teaching in-studio, I am heading back in! I’ll be teaching Cardio Yoga. I’ve taught this discipline in the past, not with much thought other than to “work” my students hard. But what is Cardio Yoga anyway… Today, I discuss it, along with Power Yoga, Yoga Sculpt and HIIT Yoga…more than a Vinyasa Flow.