Yoga Podcast

Today’s episode is from my yoga teacher training course. We discussed how to see your teaching in a whole new way! From appreciation small class sizes to why chair yoga is underrated. Enjoy! Listen to Yoga Podcast on Audible for free!

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free!

Today’s episode is from my yoga teacher training course. It’s important to learn how to offer your students an option to advance their practice OR to choose another option that suits them…but how?! If you’re a student, this episode will remind you to think outside the box too and sprinkle your practice with a bit of fun! Listen to Yoga Podcast on Audible for free!

Enjoy today’s Yoga Quick Tip! Want to really active your parasympathetic nervous system?! Do this pose everyday! Yoga Pose Breakdown: Malasana or Yogi Squat ⭐️ https://www.lovebreezybreeyoga.com/podcast/episode/f2fafe47/yoga-pose-breakdown-the-yoga-squat-garland-or-malasana-pose

Enjoy today’s Yoga Quick Tip! Electrolytes. A conversation for everyone, yes, yogis too!

Today’s episode is a gentle reminder of the etiquette we need to have when practicing in studio class or community. Simple reminders like when to arrive is important especially in the post-pandemic world we’re in!

Assisted stretching seems to be the new craze, with studios popping up everywhere, what’s the buzz all about and should you try it? Listen to Yoga Podcast on Audible for free!

Where did my Practice go? Discover Yoga again! It doesn’t have to be what you remember it was. Just let it be Yoga! Listen to Yoga Podcast on Audible for free!

Enjoy today’s Yoga Quick Tip! We can’t get enough of chatting about why yogi toes is a thing…!

Enjoy today’s Yoga Quick Tip! This daily stretch will rock your world

Today, let’s add a new mindset to our yoga practice by in a way, tricking our nervous system into believing what we want is possible and safe! Thank you for listening

Enjoy today’s Yoga Quick Tip! Grab a block

Shout out to the NETHERLANDS

When you’re a new yoga teacher, teaching beginners can be mind twisting. Today, I lecture new teachers on how to think about this specialty area of teaching.

Healing from Trauma is a lifelong practice…but there’s help! You can literally give yourself a hug and feel the healing effects! Plus, 15 other exercises to guide you there!

Today, I invite you to listen to my conversation series on Trauma-Informed Practices. We discuss “Communication” and creating a sacred space of inclusivity as leaders.

Today, let’s focus on our FEET

The Five Points of Yoga Courtesy of Swami Vishnudevananda, Modern Day Yoga Teacher & Cultural Creator 
1.Proper Exercise – Āsana 
2.Proper Breathing – Prāṇāyāma
3.Proper Relaxation – Śavāsana
4.Proper Diet – Vegetarian
5.Positive Thinking & Meditation – Vedānta & Dhyāna

Repetition equals habits, good or bad. In yoga this is known as Samskara. Today, we discuss this topic and why practicing yoga is life changing.

Many of us begin our Yoga journey thanks to an injury or ailment. I started practicing seriously after running a marathon and developing a serious case of runners knee. I remember taking a yoga for back pain workshop soon thereafter. Before I knew it, I was feeling so good I practiced several times per week for the next decade. But…what about becoming injured during your practice?! That’s todays discussion. Many thoughts, tips and tricks to prevent injuries and heal them.