Yoga Podcast

Many of us begin our Yoga journey thanks to an injury or ailment. I started practicing seriously after running a marathon and developing a serious case of runners knee. I remember taking a yoga for back pain workshop soon thereafter. Before I knew it, I was feeling so good I practiced several times per week for the next decade. But…what about becoming injured during your practice?! That’s todays discussion. Many thoughts, tips and tricks to prevent injuries and heal them.