Yoga Podcast

This episode is filled with TONS of GEMS

It’s time to LISTEN to your life. To the whispers. Today, we discuss the subtle art of everything and how yoga helps us reconnect. Thank you for listening! Namaste

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted. Namaste

We begin by grounding our energy with breath.

Today, we remind ourselves that the word “RITUAL” is in “SPIRITUAL”. How to use your 1st 30 minutes and final 30 minutes of your day in intentional ritual, to awaken your spirit, which by the way is also in the word “SPIRITUAL” Thank you for listening! Namaste

Today, we discuss SEVA (pronounced say-va) but not only as “Selfless Service” but as a way to honor through LOVE & RESPECT

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted. Namaste

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted. Namaste

The 8 Limbs of Yoga is what our philosophy of the practice is centered around. Asana being just one of the eight limbs. Today, I share my experience finding my own Pratyahara practice in a float tank. Check out these past episodes! ⭐️ Intro: The 8 Limbs of Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga ⭐️Practice the Yoga Sutras https://www.lovebreezybreeyoga.com/podcast/episode/1faf2b2e/practice-the-yoga-sutras

Today, we discuss and reiterate daily observations to connect back to our true-selves, our spirit.

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted. Namaste

Today, we talk about The Compound Effect and why you should intentionally apply it to every area of your life. The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. Small choices + consistency + time = significant results.

Today we discuss the concepts of Spirituality and the four paths of yoga. * Karma Yoga – the yoga of action and selfless service. This resonates most with those who are community-based and of an outgoing nature. ... * Bhakti Yoga – the yoga of devotion. ... * Rāja Yoga – the yoga of meditation. ... * Jñāna Yoga – the yoga of will and intellect.

Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted. Namaste

Want to elevate your practice?! Ashtanga yoga taught me so much about Drishti. There are 9 main focal points and today we discuss them!

Dancing and Yoga Asana practice can be synonymous! If you love to dance AND you of course love to practice yoga, why not sequence to reallllyyy flow?! Listen to Yoga Podcast on Audible for free!

Enjoy today’s Yoga Quick Tip! Thanks to my friend Julie, I learned a cool way to practice yoga!

Did you know that stretching just 5 minutes a day can give you the flexibility you want? Listen to learn how! Listen to Yoga Podcast on Audible for free!

Todays episode is a fun one! It’s also a call to action in the best way…seriously, I hope it makes you think about how something as simple as practicing yoga intimately can inspire you deeply! Now that’s healing❣️❣️❣️ Listen to Yoga Podcast on Audible for free!

Weight loss is always a topic for discussion! Today, we discuss how yoga can help you on your weight loss journey! Listen to Yoga Podcast on Audible for free!