Yoga Podcast

It’s almost SPRING time!

All-levels Free Spirited Flow! ☀️Inspired by the Spring Equinox and New Moon in Pisces. This is a take on the Sun Salutations sequence, honoring the coming spring season. Mantra

We begin by grounding our energy with breath.

Today’s episode is inspired by my student, she has been allowing me to guide & support her journey of healing her Sciatica, this ailment is common and yes yoga can help but it’s deeper than just doing Asana!

Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of meditation. Taking you deep into the present moment with some thoughtfulness that doesn’t have a deep meaning but rather an opening of the mind to experience. Asana: Easy Pose May peace be with you today and always! Namaste!

We begin by grounding our energy with breath.

All-levels Seated or Desk Yoga! Consider taking off your shoes and feeling the Earth beneath your feet! Mantra: “I AM Regrouping”

Namaste! Today, we explore beyond the 7 chakras into the 8th, known as the Soul Star Chakra! I am so honored to be called to sharing this with you!

All-levels Hatha Practice! Mantra: “I AM Grateful”

Well hellllo! I recorded this episode on the new moon in Aquarius (which is extra special because my moon is in Aquarius) it was just before it transitioned into the intuitive Pisces and I had this surge of energy and a message that was exploding out my soul. Ahhhh, the beauty and ease of simply pressing “record” to capture such moment

We begin by grounding our energy with breath.

Divine Masculine Energy! With all our talk about the feminine, we have to remember the concept of Yin & Yang. Balance. Where in your life do you need to focus on this part of self that lives in each of us and heal then embrace it? Check out these similar episodes: ✨Balance Your Feminine & Masculine Energies with Yoga https://www.lovebreezybreeyoga.com/podcast/episode/202f60e9/balance-your-feminine-and-masculine-energies-with-yoga ✨Your Sacred Feminine Yoni & Yoga https://www.lovebreezybreeyoga.com/podcast/episode/ccbdcf8b/your-sacred-feminine-yoni-and-yoga Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Mantra: “I AM HEALED”

Do you have a sacred space that invites you in? Today, we discuss the importance of creating this space with intention for your yoga practice on and off the mat! Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Mantra: “I trust my intuition”

We begin by grounding our energy with breath.

Today, I am walking in nature, feeling grounded and rejuvenated after weeks of feeling “off” uninspired to say the least. Then, I remembered my “Golden Rule”...not THE Golden Rule...but a rule I made years ago! ✨ Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Mantra: “I am______”

Mantra: “I ____

Namaste!