Yoga Podcast

Today’s session will feature music at the end for your mindful meditation.

Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust ourselves and our wisdoms. On the mat, we learn to listen to our bodies, practice introspection and be open to learn. Yoga is a lifelong practice and my mission is to teach you how to become your own teacher and allow your teacher to be your guide. Enjoy! ✨ Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment!  https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Mantra: “I am my past, my present & my future. My Heart is open, I love who I am”

Happy New Year!!! 2021 is here and we have learned so much from 2020 through collective loss and pain, but we also learned about the gift of grace and why it is important to practice gratitude.  I am excited to embark on this new year, new journey with all of you! Remembering that Love is spelled T.I.M.E.  and today we discuss how you can begin loving on yourself through self-care, which I believe is a full-time job.  But the kind of job you want to go to every single day.  Learn what yoga teaches us about self-care and love.   Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment!  https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Mantra: “That which is truly mine, will always return to me.”

Yoga Off Of The Mat!

What do we ALL have in common besides yoga? Back pain! Twists are a great way to relieve some tension from your spine! Listen to learn much more!

We know balance is synonymous with Yoga. But why? Here’s my take on it, not just as a teacher of Yoga but as a student. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

As I always tell my students, “you’re only as old as your spine”. Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner Poses to help keep your spine strong and flexible. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Just thinking of hip openers makes me smile! Listen and learn why! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Happy Thanksgiving!

As you can tell by my recent episodes, psychology is of huge interest to me. Learning “Thy Self” is a lifelong practice just like yoga! Today, we discuss toxic people, the types of toxic behaviors and if you are unfortunate enough to have someone in your space and need to figure out how to deal with them, the Gray Rock Method might suit you well. This is just the beginning of the conversation as we are all faced with times where we are in the presence of someone who is exhibiting “toxic” traits. This is also a good conversation to start with yourself. Are you sometimes that person. Remember “Miscommunication is the death of Peace ☮️” Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below!

Today, is my Birthday! Okay, not when you listen but it was on Saturday, November 14th as I recorded!

Today, we continue our impromptu series on psychology-based theories. What I like to think of as “Yoga Off The Mat”. We discuss Motivation through the lease of Being Self-Determined. What WE ALL need in life. I had fun doing research and I hope you get a journal entry out of today’s episode! One of my fav authors is Robert Greene who I mentioned in the episode but his name escaped me under the pressure of the mic! Check out a similar episode: What’s your Shadow Side? https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work The Most Popular Types of Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1f100a86/the-most-popular-types-of-yoga-disciplines Intro to Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga Mental Illness Happens to Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us All the (FREE) Intro Series Episodes in one place! Ch

Recently, we discussed doing “shadow” work. Today, our topic takes that work & applies it under “Theory of Possible-Selves”. As we are all on similar journeys of healing and living at our highest vibration. Check out similar episodes: What’s your Shadow Side? https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work Intro to Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga Mental Illness Happens to Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us All the (FREE) Intro Series Episodes in one place! Check out the link below!

Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes! Check out a similar episode: Yoga for Athletes https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes All the (FREE) Intro Series Episodes in one place! Check out the link below!

Where do you begin to uncover your deepest darkest inner self? Why should you? How do you? In this episode I share where the concept of the “Shadow” originated from as well as some personal thoughts and examples of my journey. This is just step 1 if you’re new to this idea. All the (FREE) Intro Series Episodes in one place! Check out the link below!

Today’s topic is a listener’s question. Why are bodyweight exercises so important? I dive deep into this conversation...it’s a great topic and super loaded with information, All the (FREE) Intro Series Episodes in one place! Check out the link below!

Today’s topic is a listener’s question. It’s a popular question for new students. What’s the difference between yoga and stretching! Let’s chat! All the (FREE) Intro Series Episodes in one place! Check out the link below!