Yoga Podcast

Today, we dive deep into the 3 Gunas. A deeper understanding of the Ayurvedic system for the body. Prakriti from the language of Sanskrit, is the prime material energy of which all matter is energy. The 3 Gunas are universal energies of Prakriti. Gunas allow us to further balance the body and mind for health benefits. Sattva, Rajas, Tamas. Sattva is harmony! Our goal. Rajas, passion, active, confusion. Tamas, darkness, destruction, chaos. Let’s dive into it! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Ple

Today’s class is a nice hip opener sequence, with our focus on the beautiful butterfly pose. Butterflies remind us that transformation is a beautiful part of life. Yoga supports this notion. All-Levels Welcome! Spend a nice 20 minutes with me! FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you

Dolphin pose is also known as Half Peacock Feather or Peacock Feather Preparation Sanskrit: Ardha Pincha Mayurasana This pose is a great shoulder builder, it is also a variation for those with wrist issues in Down Dog! This pose preps you for headstand and other advanced postures. It’s also fun! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice m

New to Yoga? Or maybe just new to a Yoga Studio? I give you the 411 on what to expect as a new yoga student! Welcome to the most amazing community and remember yoga meets you on the mat! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/messag

Let’s open up our heart ❤️ just in time for Valentine’s Day! This practice is all about the Heart Chakra! Enjoy & remember that Love is the Highest Vibration! Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify &

This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. This asana is also called Vakrasana. ‘Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist. It is a seated spinal twist and has a whole lot of variations. Twists are so good for us in so many ways. They detoxify, massage our internal organs, help with digestion and rejuvenate the spine. Twists in a yoga practice come in many different forms, for all levels of practice. Lord of the Fish is a simple seated twist that can be worked into the warm up or cool down (or both) of any yoga sequence. It’s also a great counter pose following backbends. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to mo

If you have been wondering what Chakras are, today’s episode is perfect for you! Listen to learn more about how you can tap into this awesome energy source, following the endocrine system, you’ll be amazed by this ancient system’s ability heal the body. Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga.

All-Levels are invited to this wonderful class honoring the New Moon in Aquarius for February! This class focuses on setting your intentions for the new cycle, learning to live in your highest vibration and twisting out all the old energy that no longer serves or supports you. Featured Pose: Sleeping Angle Pose “I speak my truth and allow the universe to light my way” Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries

Camel Pose Sanskrit: Ustrasana Ustra = Camel Asana = Pose This backbend opens up the heart! Performed on the knees, this prepares the body for more intense back bends. As a chest and shoulder stretcher, the lower back and neck are the main focal points. This posture is great for relieving tight muscles and has a few variations for beginners to advanced practitioners. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exer

Ayurveda is an ancient practice of Eastern medicine that has influenced modern day Western medicine. It’s all about finding balance within self, physically and otherwise. Its proactive approach is what differentiates it from todays reactive healthcare system. Learn about the 3 Dosha Types: Vata, Pitta and Kapha. Google Dosha and you will find free online tests to discover your type. If you’re lucky you can get a full assessment by the Ayurveda Institute in New Mexico and work with world renowned Dr. Lad and his team! (Wink, Wink). https://www.ayurveda.com Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes

This class if perfect for all levels, there are many opportunities to enhance your practice through this sequence.  This is also a FREE sequence from my website for January! As this month comes to a close, I thought it would be awesome to practice this sequence with you!  We will be focusing on our feet and our pelvic floor, we will balance and build grounding strength and energy throughout, don't skip Savasana at the end!  February's Sequence is already posted, Nervous System Flow (Focusing on the Vagus Nerve and Diaphragm), I will practice this class live too, so be on the lookout.   Grab a block, blanket, strap/towel - if you wish.   FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast  NAMASTE!  Listen to your own body’s infinite wisdom during practice, modify poses as you see fit.  Grab your mat and a quiet place to listen as you begin your practice.     Breezy Bree, RYT Registered Yoga Teacher  Disclaimer: You are practicing at your own risk. Cons

Chair Pose Sanskrit: Utkatasana Utkata = Powerful or Fierce Asana = Pose This standing posture builds those thighs! I’m known for adding this posture to most of my power yoga sequences, I just love the transitions this pose provides in a flow, not to mention the many variations and progressions! So pull up a chair (wink wink) and let’s get to it! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including

I’ve broken yoga down into 3 categories: Studio Practice, Home (Personal) Practice & Private One-on-One Practice. Here’s a fun generalization of the different types of yoga practices available, I include some Pros & Cons as well. What are your thoughts? Share with me! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before

This class focuses on relaxing the spirit & root chakra. Finding that perfect grounding within self. Highlighting the single leg forward fold in this practice. Enjoy this class which aligns perfectly with the Wolf Super Moon on Monday! Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lo

Boat Pose Sanskrit: Navasana Nava = Boat Asana = Pose One of the most popular core poses! This posture has a couple variations you can take and with its impact on your body, you will definitely classify this pose as a strength builder. Also, very popular in Pilates, Gymnastics and Dance. This pose grounds you as you root your body down. Remember a straight spine is more important than straight legs, so focus on that and make any modifications with the legs and arms that you need. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the po

A short episode on the wisdoms of meditation, they say that prayer is asking and meditation is receiving. Meditation for me in the traditional sense is not easy, but I’ve found ways to make it an awesome experience. Today, I share a short thought on the topic in hopes that meditation becomes second nature to you. Listen! Let me know your thoughts! Credit: Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin Namaste! www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!

This class was one of my favorites! Throughout the practice we come back to the mantra I AM...as we embark on a journey of finding the courage to seek “self”. Enjoy! Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify

This is the seated version of Mountain Pose or Tadasana. It is an intentional and very active posture, not at all a lazy pose. Although, it appears that you are simply seated, you are erect throughout your spine and your legs and feet are very engaged. Your arms are allowing gravity to take its course. A foundational pose for all seated postures and seated twists. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise reg

Food for Thought! In the yoga community, food becomes dogmatic. It can alter your perception and bring you awareness. Neither good nor bad, without judgement, I think it’s imperative to have patience with others on their journey. Yes, going vegan can be the ultimate sacrifice for compassion but it’s not always that clear for everyone. I believe it’s YOUR life and your choice. With that said, if you practice yoga this topic will enter your mind. Let’s chat! Namaste! www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is

In honor of the 1st new moon of the new year, let us together, build beautiful energy with Moon Salutations.  This is a popular sequence, to be done before bed as it will calm your body down.  You can do the same sequence several times in a row, you can move with one breath per movement or you can hold postures for several breaths.  I take you through 20 minutes, opening up with breath.  Remember to add your final resting pose at the end, Savasana or Legs up the Wall.  To further calm your body down and relax.    Find a visual aide of this sequence and the Sun Salutation sequence on my website here!  Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE HERE!    Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teach