Yoga Podcast

Today’s class is dedicated to the True Beginner in you! Rather you are actually new to yoga or just new to listening to audio classes, this class will compliment your intuition in so many ways! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Di

Sanskrit: Uttana Shishosana A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Most believe that if you had a choice between asana practice and breath work, they’d choose pranayama. Learning to breathe like a Yogi is what this episode is all about! Prana is life force and Breathing is life! Alternate Nostril Breathing also happens to be one of the best beginner variations. I hope this episode provides a nice introduction to this wonderfully vast practice. NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings

In today’s class, I wanted to introduce YOGA SCULPT a fun body sculpting way to incorporate yoga. This class is a Gentle Sculpt variation. Enjoy loving on your core! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Bree Hutson, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on

Waxing Gibbous Moon

YOGA POSE BREAKDOWN: Eagle Pose Sanskrit: Garudasana A fun pose to learn! Eagle Pose stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. This pose is therapeutic for those with lower back pain and sciatica. Because it opens the back lungs, it also increases breathing capacity and is invigorating for those with asthma. The dynamic balancing aspect of the pose helps to protect your knees against future injury, as well. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the p

1st Quarter Moon

The entire reason I started the Love Breezy Bree Yoga Podcast @YogaPodcast was to introduce Trauma-Informed Yoga. This topic is sensitive to me and I believe yoga is a healing practice. Today, I discuss the fact that we are all deeply in need of support and the compassion from others can start the process of our own understanding of traumas in our lives and those who we love. I hope this episode helps someone do just that. Be the love! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with AL

In today’s class we Take Flight! This class is a nice slow paced class where we focus on the core & balance. It will challenge your strength in a good way. Enjoy! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen o

Waxing Crescent Moon

Sanskrit: Bakasana Also known as Crane. Thought to be the beginner’s arm balance, this intro level posture is a great way to begin exploring balancing poses. Although, it takes strength and courage, it mostly requires patience. Before you know it you’ll be balancing on two hands. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a v

Set your intentions, journal. The new moon reminds us to take action! Plant your seeds!!! Yoga Pose = Fish Pose! I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. Phases of the Moon The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher

Today’s class is March’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is to be practiced several hours before bedtime as it is all about energizing the body and mind. This flow is a faster moving flow - leaning toward the intermediate level, not because the postures are difficult but because the flow is vinyasa style. This is a Brahmana Flow, the Viniyoga tradition offers a useful framework that can serve as a starting point in the search for a more contented state, one of ease and well-being. In this tradition, yoga sequences and practices are often characterized as creating one of two energetic qualities: brahmana (expansion) and langhana (reduction). Practices that promote brahmana increase vitality and build energy in the body; those that foster langhana are grounding and calming. Certain postures, like backbends, intrinsically build the energy of brahmana. Others, such as long and quiet forward bends, tend to foster langhana. And still others can develop e

Sanskrit: Gomukhasana This seated posture is a deep sometimes intense hip opener, although challenging, it is appropriate for all levels, it has several variations that can intensify the pose. It reminds you to be patient with yourself and as with most hip openers, it brings you into your present thoughts. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in

Have you ever been in yoga class and noticed others taking their index finger to thumb and have you ever wondered why?! This episode offers some of the most powerful Mudras you can add to your yoga practice! Learn why & how to incorporate Mudras into your yoga practice. Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen

Today’s class is February’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is all about the Nervous System, relaxing the body, specifically the Vagus Nerve. It’s perfect for beginners & all-levels! I hope you enjoy! P.S. The Root, Heart & Throat Chakra are recurring themes throughout the class! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, includin

Sanskrit: Kapotasana or Eka Pada Rajakapotasana This hip opener is appropriate for all levels, it has several progressions and variations. It’s important to really do this pose correctly to protect the knees. Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message