Yoga Podcast

Today’s class is February’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is all about the Nervous System, relaxing the body, specifically the Vagus Nerve. It’s perfect for beginners & all-levels! I hope you enjoy! P.S. The Root, Heart & Throat Chakra are recurring themes throughout the class! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, includin