Yoga Podcast

Today, we dive deep into the 3 Gunas. A deeper understanding of the Ayurvedic system for the body. Prakriti from the language of Sanskrit, is the prime material energy of which all matter is energy. The 3 Gunas are universal energies of Prakriti. Gunas allow us to further balance the body and mind for health benefits. Sattva, Rajas, Tamas. Sattva is harmony! Our goal. Rajas, passion, active, confusion. Tamas, darkness, destruction, chaos. Let’s dive into it! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Ple