Yoga Podcast

Final resting pose as I like to call it. We can all agree it is the most essential pose of your practice and should never be skipped. The rule of thumb is 10 minutes for every 30 minutes of practice. Remember even a short n’ sweet practice under 30 minutes should warrant rest. It reminds our body in its infinite wisdom to memorize the practice, to calm down our nervous system. Remember the goal is to stay present. Try to calm and quiet your mind, whilst staying actively engaged. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.

Have you ever set an intention at the beginning of yoga class? I love inviting my students to consider doing so. As we enter into a new year, what are your expectations for yourself? What is the difference of setting an intention vs a goal? Why should we focus on intentions instead of goals in yoga and in life? I hope you enjoy this quick episode! I hope 2018 was filled with love and growth. As we say goodbye to one year and enter another, may our intentions be met with peace and grace. Namaste! www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree

If all you have is 10 minutes, enjoy this quick class to center yourself. Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an epis

Tree Pose Sanskrit: Vriksasana This is the perfect balancing posture from beginners to advanced practitioners. It’s also one of the most fun. Definitely a popular pose and can be modified several ways to decrease or increase the challenge of balancing. Listen to this episode. Ground yourself and grow your tree! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message:

Today we work on building strength, stamina & stability. Make the modifications to meet your body’s needs. Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download th

Legs up the Wall Sanskrit: Viparita Karani A gentle inversion, relieves tension and stress. Helps those suffering from insomnia. A great way to end every day! Grab a blanket or bolster to really sink into this posture. Enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

The holidays remind us to be grateful for loved ones! Also, to be in the spirit of giving! Remember to spend time with those in need. Holidays can be lonely for many of us! So be mindful & loving. This episode is fun! Thinking of gift ideas for your favorite yogi! I have a good time on this episode! Share with me your gifts! Tag me on Instagram @yogapodcast Do you want guided meditation? —-> https://tabathabennett.com www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE! ---

Body awareness is everything! Learning to trust your body is no easy task, for some it can be a lifelong practice...just like yoga. But it’s worth it! Learn to thrive! www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE! --- Send in a voice message: https://anchor.fm/yogapodcast/message

This class is ALL ABOUT TWISTS! Twists aide in digestion and give the body a nice and refreshing cell rejuvenation, remembering that yoga is an ancient practice with many benefits that are still not completely understood from a scientific perspective! What I can tell you is that with deep breathing and twisting, you will leave this practice feeling much better both physically and mentally. Twists remind me of receiving a deep tissue massage! Your body is yearning for it but if you are not used to doing twists and stretching in that way, your body may feel sore after practicing! I always make sure to drink pure, fresh water and even take an Epson salt bath for the healing effects of Magnesium. Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as

Take 2 minutes to find calm! I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin I hope you enjoy this little nugget. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes!Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA POSE BREAKDOWN: Child’s Pose Sanskrit: Balasana (Bala = Child & Asana = Pose) An active pose that allows you to rest in between postures. There are a few variations, but one of my favorite ways of enjoying this pose is by taking a blanket between your legs and bum to allow those with tight hamstrings to rest into the posture. It adds just enough to bring that extra comfort! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beg

What are your yoga practice habits? Are they good ones or would you like to improve? Maybe I can shed some light on this topic for you! Inspired by Stephan Covey, I share my wisdoms on this episode! Namaste! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice

YOGA CLASS: 45 Min Bedtime No Down Dog Yoga Class. This class is a perfect way to ease into your bedtime routine. Beginners welcome! Enjoy this soothing practice that has no down dogs! However, it does have a few squats or (Garland) Malasana Poses instead so grab a block or blanket and lets get started! NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher

YOGA POSE BREAKDOWN: Mountain Pose Sanskrit: Tadasana (Tada = Mountain, Asana = Pose) My favorite pose! I love Mountain Pose, as the name suggests it is powerful and strong. It’s also in every standing pose, making this a fundamental posture. Learn this pose and take Mountain throughout your day! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: ht

Yoga sometimes is thought of as a magic pill or cure all. However, it had its limitations. With 1 in 3 Americans with High Blood Pressure and the #1 Killer being Heart Disease. It’s important to acknowledge the yoga asana poses that need to be a avoided, (Inversions, head below heart and legs above heart). Please, get your BP measured and be mindful that only you have the power to have a lifestyle that is healthful. Consult your physician and have an open dialog about your health at all times. Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for

YOGA CLASS: 75 Min Yoga Class. This extended practice focuses on the Breath & Inversions, bringing the head below heart. You have an option to do Dolphin Headstand as well. Enjoy this class & all its challenges. Make the appropriate modifications & variations as you deem suitable for your body. Be mindful if you have high blood pressure. Recorded for Audio. NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.co

YOGA POSE BREAKDOWN: Warrior III Sanskrit: Virabhadrasana III Today we discuss Warrior III pose or Virabhadrasana III. A member of the powerful Warrior Poses. It is a wonderful balancing posture. Great for focus & stamina! Also, a standing grounding pose. Beginning in Mountain Pose or Warrior I or High Lunge. Can be combined with Half Moon or Standing Splits for more of a balance challenge. In kids yoga, I call this Superman (woman) pose. Listen as I breakdown this pose. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. ww

This episode is meant to be cheeky & poke fun at the world of yoga according to social media. We have maybe fallen victim ourselves to being just a bit too self absorbed. This is not aligned with what YOGA truly is. I hope you get the point of this episode, maybe laugh a bit as well. Most importantly realize that you are the yoga! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it!

Ever wonder how to sequence a yoga class? This episode is all about creating a class especially designed for you by you! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA CLASS: 45 Min Yoga Class all about your core & flexibility. All-Levels Welcome! This is a live studio recorded class. Strengthening your core aides in a more flexible spine. Enjoy this class & all its challenges. Make the appropriate modifications & variations as you deem suitable for your body. NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify &