Yoga Podcast

YOGA POSE BREAKDOWN: Warrior I Sanskrit: Virabhadrasana I Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, this particular pose is commonly started from Downward Facing Dog or from Mountain pose. It is a standing & strength posture and is common in vinyasa flow classes. Some believe it’s complicated and choose to skip it altogether and replace it with Crescent Lunge, changing the placement of the back foot from a 45 degree angle in Warrior I to taking those back toes pointed towards the top of your mat. Listen as I breakdown this pose and hopefully give you the confidence to add it to your practice. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most

With the recent shooting at a yoga studio, it reminds us that we are (possibly) especially vulnerable to crime. Here are some tips to take into your practice. It’s just a reality, so although there’s no need to panic, there is always a need to be aware and vigilant. Be safe! Go in peace. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA CLASS: 60 Min Yoga Class perfect for beginners! All-Levels Welcome! This is a live studio recorded class. Ease into a yoga practice that takes you through fundamental poses in a gentle way!! NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Bree Hutson, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown se

YOGA POSE BREAKDOWN: Triangle Sanskrit: Trikonasana Today we discuss Triangle pose or Trikonasana. This is an amazing transitional pose to Warrior II or Half Moon. This pose is a great hip stretcher as well as a nice stretching pose for the vertebral column. A great progression is revolved Triangle. Check out this quick description! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- S

Today, I discuss anatomy as it pertains to Asana, Courtesy of Yoga Body written by Judith Hanson Lasater, she’s a world-renowned yoga teacher’s teacher! she’s a Doctor if Physical Therapy & she has written incredible books. I hope you get a general idea of the body from this episode & find some value that you can further explore! NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga --- Send in a voice message: https://anchor.fm/yogapodcast/message

I AM ENOUGH! This episode is my true mantra! I have had the pleasure of hosting workshops geared towards women empowerment. Understanding that it takes community to make change. Understanding our own intentions and checking our own EGOs at the door, we all have them and the challenge to do and be better everyday. Interested in booking a workshop with me? Email me today! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA CLASS: 60 Min Gentle Sunrise Yoga Class. All-Levels Welcome! This is a live studio recorded class, perfect for waking up your body in a gentle yet nourishing way. NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher www.lovebreezybreeyoga.com Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and

Allow your practice to give you the opportunity to experience yourself. I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin I hope you enjoy this little nugget. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga. 10/26 --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA POSE BREAKDOWN: Warrior II Sanskrit: Virabhadrasana II Today we discuss Warrior 2. This is only one pose in a series of Warriors! Very powerful and strength based poses. This particular one is common, it is also a bit difficult to get in good alignment but once you figure it out, you notice the benefits almost immediately. There are many variations! I’ll definitely discuss this pose again in the future with a new perspective. NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaout

YOGA CLASS: 20 Min Psoas Muscle release, strengthen and relax. All-Levels Welcome! Check out the episode where we discuss the Psoas Muscle and how vital it is to the health of our body! Check out the link here on Spotify (also available on Stitcher, Apple, Google, etc.) https://open.spotify.com/episode/7jgAvBYn3l8LSAzJ8orJlQ Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Sti

Did you know forward folding is all about subtle adjustments in your core to create "space" in the body. But this pose also requires you to be mindful in allowing time and patience as your body adjusts to the extremities that specifically Standing Forward Folds truly are. Keep in mind, this is both useful for standing and seated versions and they are counter poses to back bends. This is an intense dorsal stretch - so be mindful. Some say it is advanced, but it is in every sequence in one form or another. So let's review it in its complexity and also the variations! Sanskrit: Paschimottanasana Focus is on breath and core, bend the knees if needed. Requires patience. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yog

YOGA TIP: Yoga Feet - Pada Bandha Practice barefoot & experience the true essence of your feet. Rather on or off the mat, your feet are so important. Learn how to incorporate your feet into your yoga practice & remember to love on them off the mat too. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Let’s talk about that psoas muscle, you know...the most important muscle in our body that needs some serious TLC and attention. I share a perfect article by Dr. Christiane Northrup www.drnorthrup.com as she breaks this muscle down! P.S. I love her teachings on the wisdom of a woman’s body! She’s an MD with a very insightful take on anatomy! I hope you enjoy! Lookout for a Psoas Influenced Audio Yoga Practice! NAMASTE! www.lovebreezybreeyoga.com Credit: Dr. Christiane Northrup, M.D. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA CLASS: 60 Min Grounding & Strength Practice. All-Levels Welcome! This is a live studio recorded class focusing on grounding and strengthening your spine. We include an emphasis on the breath today. Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and

Today we breakdown Four-Limbed Staff Pose. Sanskrit: Chaturanga Dandasana This asana is one of the most frequently practiced poses next to Down Dog in Ashtanga & Vinyasa Flow styled yoga classes. It is also a major strength builder for the arms and shoulders as well as the core. It is typically practiced in tandem with upward-facing dog transitioning to downward-facing dog incorporating a specific meditative flow with breath. This pose can cause injury to wrists and rotator cuff of the shoulder if practiced incorrectly or with overuse. This pose should be done with patience & care. There are several modifications that are described in this episode suitable for beginners and advanced practitioners alike. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun

Let’s learn about the Digestive System and how important it truly is. Our ability to digest food appropriately can depend greatly on many factors, nutrition being a huge influence as well as anxiety, stress & even trauma. Yoga can aide in a healthier digestive tract in many ways, twists being just one of them from an Asana point-of-view. As well as meditation & the lubricants deep breathing provides to the body. It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great potential in health and beyond! Explore this important function of the body with me! NAMASTE! www.lovebreezybreeyoga.com Credit: Mark Stephens, Yoga Therapy. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!

Did you know flexibility is a result of a consistent yoga practice? Please do not let your fears hinder you from starting a yoga asana (physical) practice. The benefits of practicing yoga are so grand and specific to the practitioner. Remember, you’re only as old as your spine! See you on your mat! I’m beginning a Yoga for Beginners series this November on Tuesdays, 7:30 pm at Yoga By Julia www.yogabyjulia.com Paradise/Universe! I’ll share the free audio recordings right here too! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

YOGA CLASS: 30 Min Sacral Chakra Flow focusing on creativity and sexuality energy healing blockages. All-Levels Welcome! This is a live studio recorded class (workshop series on Chakras). Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes

Let’s squat, yoga style! Today we breakdown Garland pose. Sanskrit: Malasana This asana is a deep hip opener and definitely a “goal” pose only because our body recognizes this as a normal position of the body. Perfect for expecting women and kids definitely love this pose! Focus is on breath, hips and pelvis area. Requires patience and consistency. A block, ball or chair would aide in getting deeper. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before

Let’s learn about the Endocrine System and how it connects to the Chakras and yoga! It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great potential in health and beyond! Explore this important function of the body with me! NAMASTE! www.lovebreezybreeyoga.com Credit: Mark Stephens, Yoga Therapy. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message