Yoga Podcast

Did you know forward folding is all about subtle adjustments in your core to create "space" in the body. But this pose also requires you to be mindful in allowing time and patience as your body adjusts to the extremities that specifically Standing Forward Folds truly are. Keep in mind, this is both useful for standing and seated versions and they are counter poses to back bends. This is an intense dorsal stretch - so be mindful. Some say it is advanced, but it is in every sequence in one form or another. So let's review it in its complexity and also the variations! Sanskrit: Paschimottanasana Focus is on breath and core, bend the knees if needed. Requires patience. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yog