Yoga Podcast

YOGA CLASS: 75 Min Yoga Class. This extended practice focuses on the Breath & Inversions, bringing the head below heart. You have an option to do Dolphin Headstand as well. Enjoy this class & all its challenges. Make the appropriate modifications & variations as you deem suitable for your body. Be mindful if you have high blood pressure. Recorded for Audio. NAMASTE Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.co