Yoga Podcast

This class is ALL ABOUT TWISTS! Twists aide in digestion and give the body a nice and refreshing cell rejuvenation, remembering that yoga is an ancient practice with many benefits that are still not completely understood from a scientific perspective! What I can tell you is that with deep breathing and twisting, you will leave this practice feeling much better both physically and mentally. Twists remind me of receiving a deep tissue massage! Your body is yearning for it but if you are not used to doing twists and stretching in that way, your body may feel sore after practicing! I always make sure to drink pure, fresh water and even take an Epson salt bath for the healing effects of Magnesium. Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as