Yoga Podcast

In honor of the 1st new moon of the new year, let us together, build beautiful energy with Moon Salutations.  This is a popular sequence, to be done before bed as it will calm your body down.  You can do the same sequence several times in a row, you can move with one breath per movement or you can hold postures for several breaths.  I take you through 20 minutes, opening up with breath.  Remember to add your final resting pose at the end, Savasana or Legs up the Wall.  To further calm your body down and relax.    Find a visual aide of this sequence and the Sun Salutation sequence on my website here!  Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE HERE!    Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teach