Yoga Podcast

Dolphin pose is also known as Half Peacock Feather or Peacock Feather Preparation Sanskrit: Ardha Pincha Mayurasana This pose is a great shoulder builder, it is also a variation for those with wrist issues in Down Dog! This pose preps you for headstand and other advanced postures. It’s also fun! Listen & enjoy! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice m