Yoga Podcast

Chair Pose Sanskrit: Utkatasana Utkata = Powerful or Fierce Asana = Pose This standing posture builds those thighs! I’m known for adding this posture to most of my power yoga sequences, I just love the transitions this pose provides in a flow, not to mention the many variations and progressions! So pull up a chair (wink wink) and let’s get to it! NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including