Straighttalkmindandmuscle's Podcast

Today Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. We talked about xeno estrogens, eliminating toxins, the dangers of unflitered showers. The result is more Energy, Better Sleep, and Fat LossYou can find Darci at https://seriouscleanse.com/ and https://hanaleidayspa.com/ Find out more about Sleep, Stress and Human Nutrition Coaching with Damian at www.eatwellmovewell.net or eat well move well on instagram.

Jess is a Gut and Hormone specialist, a Functional Nutritionist and today she teaches us all about WHY healing your gut is the best thing you’ll ever do. You can find Jess at www.jesswilson.com ,and on insta @jess_wilson_nutritionToday's show sponsored by realketonesaustralia.comLearn more at https://www.eatwellmovewell.net

I sat down with CRYSTAL HATCH - Co-creator of the first adult gymnastics strength training facility in the worldI sat down with Crystal Hatch- owner of www.clubcalisthenics.com and Co-creator of the first adult gymnastics strength training facility in the world 7 years ago - Awaken Gymnastics.We spoke all about the amazing programs they have developed for adults to improve mobility, stability and strength in a sustainable and individually graded way.Listen in as we talk all about how to go from deskbound, weak and tight- to becoming a handstanding, strong and mobile human, at any age. In the last 15 minutes we even totally geek out on all things recovery; sleep, stress, WimHof, Ice Baths, Navy Seal training and techniques and much more. You can find Crystal on Insta @crystaljoyfit and www.clubcalisthenics.comOver her tenure, Crystal has hosted and learned from athletes around the world at the top of their class. Working with fitness brands like GymnasticBodies and Simonster Strength alongside cirque performe

On Today's show, Damian sits down with Belinda Fettke and talks about her key discoveries on the invention of modern vegetarianism, how the food industry has funded and prostituted the modern nutrition and medicine textbooks, and saving her husband's surgical career by clearing his name throughout the world.We spoke about:- Creating an INCLUSIVE diet for health, rather than an EXCLUSIVE diet for profits- The Dietitians Association of Australia's crusade against Dr Fettke, being funded by BigFood $$- The total vindication of Dr Fettke and retraction of the AHPRA Medical Board's charges against his nutrition advice for patients with the complications of diabetes- The true origins of 20th and 21st century nutrition science- being based on a person's religious apparition in 1863- How the Seventh-day Adventist Church invented commercial 'health food' and influenced modern nutrition, food guidelines, and helped shape dietetic textbooks and continuing education.- Where this all leaves us as individuals to create our

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian ThibaudeauWe talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence.Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.comTopic we covered of note were:Explaining all about CORTISOL- The Readiness HormoneFast /slow adrenaline clearance in different people (COMT enzyme)Noradrenaline speeds up neuronsGlutamate acts as an emotion amplifier, causing emotive memories to be stored long term,How exercise variation in itself can be an added stressor- to be used wiselyPsychology can be a manifestation of BiologyStrength is a SKILLHow to choose the best program for your neurotypeHow ketones convert glutamate to GABA- resulting in a 39% reduction in AnxietyUsing 10 grams of tyrosine before specific workoutsCell

This week I sat down with Sara Aguilar of realketones.co.uk and @thehealthanthropologist to hear the amazing story of healing her husband's seizures with diet, supplements and stopping his epileptic seizures for over 2 years!!We also talked about her research with James Strong - the CEO of Red Light Rising and a Concussion Protocol, being developed with England Rugby.An amazing chat about all things Human Diet, health, and brain function, and also the CORRECT application of a ketogenic diet- without the myths and mistakes.You can find Sara onInstagram @thehealthanthropologistWebsites: ketosupplements.co.uk and realketones.co.ukAnd her own podcast link is: https://health-anthropologist.simplecast.com/

Today Damian Porter sits down with Ioana Aboumitri of www.kelaniworld.com and talked all about building a female wellness community.You can find out more about her books at1. The Bliss Buzz (available on amazon.com)2. Spread Alofa (available on amazon.com )3. My Breakup with the Scale (available on www.kelaniworld.com)

This week I sat down with Dion Jensen- Founder of www.thelionacademy.co.nz and clinically endorsed author of the worlds first good news book about PTSD, (The Good News About PTSD 2017) , Psychologist Recommended author of The VIP of Mental Health and author of the LinkedIn No.1 trending eBook series #Crisisleadership.We spoke about all things including:-His personal tipping point for the decision to change-Getting back in shape after being Fat, Angry, Depressed-How his military mindset allowed him to be an international success in helping others-How to "deploy" home-Evolution of Identity, Purpose and Value being far greater than the "TRANSITION" out of uniform-And much, much more!!You can find Dion at:www.thelionacademy.co.nz  and www.theptsdsolutionscommunity.com  which has the book explanation and Subconscious Bodyguard components. www.thegoodnewsaboutptsd.comwww.protectingwomen.global  is another of his initiatives that he created along his journey.Selected along side names such as Oprah Winfrey, Denzel

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/ We spoke about all things including: -Why Dad Bod Transformation was started -Overcoming PTSD, Depression and Hormonal dysregulation -How his wife helped him overcome ego -Giving more to others than you get -How to assess why your body and mind is not working how you want them to, and personalised solutions to fix it at http://www.iamhrt.com/ - and much much more!! I am a Sleep, Stress and Human Nutrition Coach - are those areas that I can help you with too? To see more of what I do- go toLINK. https://www.eatwellmovewell.net

This week I sat down with Ashleigh White- a BSc in Science double major in Human Nutrition and Genetics- and talked about the Superior Nutrition- Optimal Convenience of Radix Nutrition .For more information on Radix in New Zealand go to https://au.radixnutrition.com/pages/_go_?ref=5717:81002&discount=eatwellmovewellAnd to purchase Radix in Australia and Worldwide please go to www.eatwellmovewell.netI look forward to working with you Damian Porter- Sleep, Stress and Human Nutrition Coach

In this episode I spoke to Julie Dickerson.Hear all about her turning point, the one thing that made her look at herself honestly and make the CHANGE back to health and away from Obesity and excuses.

Today I am excited and honoured to talk to Dr Kirk Parsley-   you can find him and the Special Forces Sleep Remedy he has created at http://store.docparsley.com/?afmc=eatwellmovewellSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about: -Hormones, Stress and how to recover best -Aging and Anti Aging -Hormones control Epigenetics -Stress Response in Humans -Alcohol, Sleep Drugs and Sleep -Kirk's TOP TIPS for Optimal Sleep -How to quintuple TestosteroneAbout Dr. Kirk ParsleyDr. Kirk Parsley is an MD, former Navy SEAL and physician to the SEALs, a health & sleep optimization consultant, and performance enhancement coach. His work with the SEALs led him to create Doc Parsley's Sleep Remedy. He is a member of the American Academy of Sleep Medicine (since 2006), has served as Naval Special Warfare's expert on Sleep Medicine and author of the international best seller, Sleep to Win.

Today I am excited and honoured to talk to Dr Peter Martone  you can find him at www.necknest.com and www.30daysleepquest.comSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How Peter overcame his neck and Back pain with one simple discoveryThe COMMON mistake people make with treating the PSOAS/Hip Flexors = causes ScoliosisHow mindset controls your healthA pillow should support your NECK, not your HEADTop tips for SLEEP optimisationThe www.30daysleepquest.com

Today I am excited and honoured to talk to Professor Scott Stevenson  you can find Scott at http://drscottstevenson.com/index.html Insta: fortitude_trainingSee more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How to put together the Perfect Exercise Program to Build MuscleFortitude Training BookBe Your Own Bodybuilding Coach BookResistance training is creating a muscular callous2 ways to grow muscle- mechanical stress or metabolic stressSleep for recovery- Muscle growth is a function of recovery3 types of Stretching for HypertrophyTop tip to drop water retentionThe FAMILY MAN EXERCISE PROGRAM

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda athttps://marandaratcliff.com/ Insta: marandaratcliff FB: https://www.facebook.com/marandaratcliff/See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about:Being a 3 sport College Athlete and National level PowerlifterGaining 25 lbs in a yearHaving Hormonal issues from 13-23 yrs oldOvercoming PCOSTaking time off Gym and Controlling Cortisol and Inflammation Oestrogen mimickers, Birth Control, and removing Toxins for PCOS, Weight Loss and Hormone BalanceFixing Digestion and eating foods that make your body feel goodApps and alternatives for Birth Control

Today I am super honoured to talk to Dr Kirk Parsley- you can find Kirk at www.docparsley.com. 
 See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about: How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per night How to Prepare for a Brand New Day- Tomorrow- the Purpose of sleep Dr Parsleys, background- from high school dropout- to Navy Seal Warfighter- to Medical School , to being the Navy Seal physician, specialising in Performance and Sleep, to his current role as health and sleep optimization consultant and performance enhancement coach for some of the most driven achievers on the planet. Why we Sleep Sleep Architecture- what happens when we sleep How being Sleep Deprived is the Same to your Body and Brain as being Hunted and/or Starving Sleep is essentially a barrier to your environment  to allow you to rest. Fight/Flight ( sympathetic nervous system ) is Catabolic Sleep is Anabolic Sole purpose of Slee

Today I am  honoured to talk to Saskia Eichler. See more at https://www.eatwellmovewell.net/nutrition-biohacking-coaching . You can find Saskia on Instagram at Sassy_eichlerIn this interview we talked about: -Prioritising Health and What Changed Saskia's Mindset from Hospitality and glamour to wellness warrior -Loving yourself -Goalsetting -How to Stay on track and not self sabotage -"Gym-Wife" Friday nIghts and Sunday Sunrises -The importance of surrounding yourself with a Tribe -Top tips for getting started- first steps as a woman to get back in shape -Saskia's delicious Protein Pancake recipe!!

In this episode Elisa of the mama movement room (https://www.facebook.com/mamamovementroom/) and I talk to Dom Tisher, Former US Army Veteran.Dom speaks about becoming a Disabled Veteran, the mental and physical challenges of this vs operating at an elite level, and how he overcame it all to not only be officially listed as no longer disabled, but become a highly successful businessman and create a legacy for his family.See more of what I teach and Coach Clients Worldwide in How to Eat, Sleep and Conquer Stress at https://www.eatwellmovewell.net/nutrition-biohacking-coaching

Today I am super honoured to talk to Christian Thibaudeau of thibarmy.com. See more of my 3 month coaching packages at https://www.eatwellmovewell.net/nutrition-biohacking-coaching In this interview we talked about:How to and what REALLY Builds MuscleWhat makes us FatMtor, Myostatiin, AmpKImmune system, Lactic Acid and CortisolFinding the best method for YOU for HypertrophySprinters vs Marathon Runners and HormonesCortisol after Exercise and how to reduce itWhat makes a great athleteDopamine vs Sugar CravingsGlutamate and emotionsHeavy Lifting vs Light LiftingThe Dopamine, Serotonin, Cortisol pyramid5 main mechanisms for Muscle Growth

Today I talked to Dr John Jaquish, PhD in Biomedical Engineering research c/o Rushmore University - an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation, he conducted four years of testing with human subjects focused Reversing Osteoporosis and Building Muscle with Exercise. Find out more at www.johnjaquish.com and www.x3bar.com Find out more about my coaching services to Eat, Sleep and Conquer Stress at www.eatwellmovewell.net/nutrition-biohacking-coaching In this episode we talked about: Reversing Osteoporosis with OSTEOSTRONG Banded Exercises with the X3 Bar 4.2 x Bodyweight needed to Grow Bone Multiple Sets VS Single Dose Exercise Engineers vs Doctors/Scientists for Challenging Convention Osteoporosis has the same mortality rate as breast cancer Physical Medicine vs Chemical Medicine reversed Osteoporosis to the bone density of a 30 yr old female from a 70 yr old female Vegan Nutrition is Damaging to Bones Muscle Optimisation Nutriti