Straighttalkmindandmuscle's Podcast

I was on the edge of my seat interviewing  Eric. Every single time he speaks he drops gold nuggets that are TRULY LIFE CHANGING if you can apply it. Partnered with Brandon Webb of Sofrep.com, they both revolutionised the Navy Seal Sniper Program, Instructors to Marcus Luttrel ( Lone Survivor and Operation RedWings) and Chris Kyle ( American Sniper) these two men developed such a successful form of teaching that students would routinely score perfect scored on the range. High Performance is generated by Flow State-  Eric speaks about how to harness this powerful tool and transform your life with the very same principles he taught to his students, and then to his children. A life changing conversation- you can find Eric at www.ericdavis215.com and on Insta @eric_davis215links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-pod

Dr Parsley has a unique insight into the Pandemic, the Treatment and the Actions we can all take- both from a highly educated Medical and Special Forces Medicine Perspective, and from a Navy Seal/ Special Forces Operator's perspective on current world affairs. One of the MOST TELLING things in this interview was when he stated "2 years ago I would have gone to JAIL for recommending this immunisation" I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market
.links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Health starts with the best fuel-and Gary and Rob are the true pioneers in High Performance Living! Such an exciting show talking to the people who’ve invested millions into exogenous ketone research and clinical studies, and are just getting started. Fat Loss, Brain Performance, Dropping Stress and Anxiety, Weight Loss, Hydration are JUST a few benefits of the product ORIGINALLY developed for WARFIGHTER PERFORMANCE and NAVY SEALS with  DARPA and the US NAVY. For example, in their most recent clinical study on weight loss and metabolic markers, it was proven that Real Ketones products significantly accelerated weight loss, fat loss, improved lean-to-fat ratio and reduced hip circumference—all while reducing normal insulin, total cholesterol and LDL cholesterol.Rob and Gary also recently completed a study on the effect of exogenous ketones on the brain showing a significant reduction in periodic anxiety, and improved physical reaction time. Additionally, we’ve been granted eight new patents with another eight

Combat Veteran, Medical Doctor and member of Channel 7's SAS Australia- Dan is also an author of 3 books-Resilience Shieldhttps://tinyurl.com/rk7yaca9Average 70kg D**kheadhttps://tinyurl.com/3mteztn2 Arterial Tourniquetshttps://tinyurl.com/szseuyem And in his spare time he is co-owner and Medical Director of https://tacmedaustralia.com.au/ In this interview, Dan is open about his journey into and out of the darkness of his Black Space and his Demons. In fact, this is how he created Resilience Shield- a scientific and quantifiable approach to re creating the Resilience he and fellow Special Forces Operators embody on operations. And lastly, he speaks about ice baths- cold water immersion and the surprising benefits it has on his mood and whole body inflammation. A very affable Aussie bloke, this interview is brilliant in the openness and applicable steps it provides for anyone needing to improve or repair their mental state- from someone who has been deep in the trenches- literally.I am Damian Porter , sleep s

"My Wife Didn't Sign Up For This..."  Today Damian talks to the highly successful and personable Bob Keller of www.gamutresolutions.com - From Ranger to Special Forces to Delta Force- and what made him decide to make the step to Family and Civilian life.Bob also runs the exciting " Gamut Challenge" a two-day event consisting of over 20 miles of running or rucking, incorporating 16 different shooting scenarios with a variety of shooting positions. - https://gamutresolutions.com/the-gamut-challenge/Bob's personality and charisma shines through strongly in this episode and it was a pleasure to hear his positivity, tips and strategies on how to change identities and career paths to a successful civilian business and personal life.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.

"My Sword is your Shield" or in Dutch's words- "My Gun is your shield"Having spent decades in US Special Forces and Delta Force- Dutch has been blown up, shot at and been through intensely life changing events -and yet is one of the most positive role models I have met. A brilliant interview where he touches on his work now at www.dutchchrismoyer.com teaching civilian and LEO (cops) how to stay safe and go home to their families each night- alive. Dutch epitomises "Humour and Humility" and is a credit to all veterans and there are pearls of wisdom here that everyone can benefit from and he really does pay it forward. Quotes like these give you a taste of "Act like you've been there before" "Accept the challenge""Decline is a choice- choose better""Don't let a problem become your identity"I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone s

CJ Ortiz- a pursuer of fulfillment for a higher purpose- He is a Podcaster, Writer, Life & Business Coach, Marketing/Branding Expert He runs the University of Badassery podcast alongside  Pat Mac of wwwtmacsinc.com in this show we talk about all the wisdom he has gained- from raising kids be "self governing agents". He speaks about modern relationships, the masculine and the feminine and the often mismatch that occurs. He talks  about how he stays in great shape and health, from his diet to his exercise programs to create- wellness and healthspan. And of course- Basic Dude Stuff- what it's like for a civilian to pair with a Tier 1, Delta Force Operator. Broken into 3 parts this is a must watch/listen- You can find CJ at www.metalmotivation.com and on Insta @metalmotivator University of badassery at https://linktr.ee/universityofbadassery and on Insta @universityofbadasseryI am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind an

Nick Caldwell- Former Commando and Former Australian SAS Operator, Owner of https://themillgym.com/ talks to us today and shares his experience with Chronic Fatigue Syndrome.After taking 6 months to diagnose his illness and being too tired to live, Nick stopped resisting and fighting against it, instead he worked with experts and developed a routine that would slowly and progressively regain his function again. "Control the Controllables" and using a Psychologist as a Brain Performance Enhancing Tool, Nick has great insights as he shows how he dealt with and successfully overcame the Chronic Fatigue Syndrome that changed his life. Living by his mantra of paying it forward- Nick openly shares his wisdom so that others can benefit from both his good and bad experiences.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

"What everyone can learn from Special Forces Operators to succeed in Real Life" We spoke about his amazing journey from joining the Navy at 16 yrs old- to becoming a Navy Seal Sniper and Head Instructor to owning and running the highly successful Media company- www.sofrep.comIt’s a blend of video, digital print, podcast, and indie book publisher. Completely rewriting the Navy SEAL sniperschoolprogram, he went on to become a Best Selling Author of over 10 books, and he achieved all of this through his research and application Positive Psychology and Mental Management.He talks through the struggle of transition, all the mistakes he made, letting go, and most importantly- GOING AFTER SUCCESS. A very humble and uplifting individual, Brandon has lessons anyone can learn from and I highly recommend reading some of his books, one in particular- Mastering Fear: A Navy SEAL's Guide- was life changing for someone in our family and we speak to this in the show.Show sponsored by www.realketonesaustralia.com the only prov

Joe Hotai is the original reason I stopped drinking over 20 years ago!Former SAS Operator turned Podcast host at www.epichpodcast.co.nz and I sat down and had a great chat. We talked about creating a better future- we share our experiences so others can learn from our mistakes.Joe epitomises "humour and humility" - one of the tenets of the SAS. In a different chapter of his life now, he interviews NZSAS operators. Knowing Self Reflection, Sharing of mistakes and successes can help others- he strives to Learn from, assist and support people in achieving their goals in order to Create a Better Future!I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https:/

A Week in the Life of an All Blacks Rugby Player- Today Damian Porter speaks to Professor Nic Gill, New Zealand All Blacks Strength and Conditioning Coach to find out what makes them the best players in the world. We spoke about the huge difference between the Amateur rugby players in the 90's and now in 2021.Working with all the different Coaching/Medical/Health staff How modern technology has changed and personalised coachingAnd of course, an outline of A Week in the Life of an All Blacks Rugby Player-Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Today I sat down with Pat McNamara of #basicdudestuff fame- and learned that Connection is the Cure when it comes to mental health and wellness- especially in #veterans and #ems alike. -Tune in for some Wise Words from a 22 year Special Forces Operator ( Delta) Pat Mac of @tmacsinc This is not your typical military interview full of war stories- this one has something for everyone- a very open and entertaining conversation. A former guest of the joe rogan experience , jocko willink shows, and author of many books, exercise programs, a podcast host at the #universityofbadassery show alongside C J Ortiz- you can find Mac at www.tmacsinc.comShow sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Jess at www.jesswilson.comJess is a Hormone and a  Gut/Microbiome Specialist, and a passionate advocate for the role of gut health in whole body wellbeing.We spoke about low Libido, gaining bodyfat, excess bellyfat, Cortisol, Oestrogen Dominance and the drivers of all these. Jess spoke to this from both a Male and Female perspective.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Bill on Insta @billcampbellphdProfessor Campbell is a Physique Scientist, Exercise Science Professor, Director Performance & Physique Enhancement Lab and author of the Building Your Ultimate Body Guide - LINK- https://chfi.click/SbreNi We spoke about his journey into the physique sciences, eventually becoming a Professor at USF. A very pragmatic teacher, he is a true expert in performance and physique enhancement , especially in females. His answers to the common nutrition and exercise myths will surprise you, and I can truly say this interview brought me back to the basics, explained and done very well, to get the best results in health and body.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Nick at www.themillgym.com Nick is a Former SASR ( Australia) Operator, Commando, and Co Founder the Mill Gym, an exclusive training facility run and staffed by current and former Special Forces operators, focusing on knowledge transfer, and helping people become better humans and contributors to society.We spoke about his journey and process into the Army, and on to Special Forces- and in particular his ability to forward plan to get the best result, first time, every time.Speaking openly about his experiences from Selection to Training, to War we drilled down into the hardest thing most soldiers ever have to do- leaving the military and becoming successful in the civilian worldResilience is what Nick embodies, and now teaches to others who are ready to learn, at The Mill.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Nic at- www.nicgill.com , Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously. We had an amazing chat about his new book- Health Yourself - and the constant strive for Better in the All Blacks Team and how he facilitates that best. We spoke about integrating Family, Health, Personal Fitness and Nutrition into his busy schedule and he summed it up best as- you have to" ENJOY WHAT YOU DO" A very down to earth and well rounded academic, athlete, professional, and most of all - New Zealander, it was an honour and a pleasure to speak to and share his success story today. Today's podcast is sponsored by Radix Nutrition - www.radixnutrition.comand www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the worl

Today I sat down with the team from GBRS Group, and TRIBE SK8Z, Cole, DJ and Davis.We spoke about their tough transition from being SEALS, AIRFORCE and DEVGRU Operators to Successful VETERAN-OWNED Business Owners and Operators. Most importantly they have some key points to pass on (KNOWLEDGE TRANSFER) to others to help their journey from military to civilian life.From their approach to tactical athleticism, to supporting GoldStar Kids to creating a future, they epitomise how Elite Military can succeed doing things that they truly love and help others along the way. Art Therapy also, forms a large component of their success.Connect with them at- www.tribesk8z.com , www.gbrsgroup.com , and see their hugely popular insta and youtube.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://

Today I spoke to Matej Varhalik- Co-founder of SpeedFit Australia and learned all about the awesome application of EMS that he has brought to the country. We spoke about how just a 20 minute workout once every 4-7 days can get the same benefit as three 45 minute high intensity interval sessions per week. Matej talked about SpeedFit running over 15,000 personal training sessions per month, and since the founding of it in 2013- NO INJURIES in any of the clients.www.speedfit.com.au has developed a very successful, safe and simple way to get the results for their clients and help them make real change in a shortened period of time.Today's show sponsored by www.realketonesaustralia.com

Today I spoke to John McPhee- aka the Sheriff of BaghdadJohn spent 20 years in US Special Operations and retired as a Sergeant Major in a Delta Force Squadron.We spoke about trying to write a better "chapter" to live his best life and how this can help ANYONE through traumatic events and baggage they are holding onto in this world.John has an amazing test he developed in his time in "The Unit" to find out if you are ready to move forward with positive change in your life. Are YOU ready to take it?Find out all about John here- www.sobtactical.com and watch his 500+ videos at SOB TV . His training system is one of a kind and sword class to keep you and your loved ones safe.If you want to know more about me and what I do as a Sleep, Stress and Nutrition Coach -
 see my services and packages at www.eatwellmovewell.net

Today I spoke to Eli Abela, owner of www.eliabela.com  and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms. Before using machines, she believes in empowering everyone to take control of their own biology and teaches people free, practical techniques to boost immunity naturally. She believes practical miracles can happen everyday with the right amount of belief and energy. We spoke about all things Sleep, Stress and self optimisation with her practice, how she works with clients with the Sounder Sleep System (R) and how we can get back to health in this modern world. Find out all about Eli here- Https://10000cards.com/card/eli-abela If you want to know more about me and what I do as a Sleep, Stress