Straighttalkmindandmuscle's Podcast

Combat Veteran, Medical Doctor and member of Channel 7's SAS Australia- Dan is also an author of 3 books-Resilience Shieldhttps://tinyurl.com/rk7yaca9Average 70kg D**kheadhttps://tinyurl.com/3mteztn2 Arterial Tourniquetshttps://tinyurl.com/szseuyem And in his spare time he is co-owner and Medical Director of https://tacmedaustralia.com.au/ In this interview, Dan is open about his journey into and out of the darkness of his Black Space and his Demons. In fact, this is how he created Resilience Shield- a scientific and quantifiable approach to re creating the Resilience he and fellow Special Forces Operators embody on operations. And lastly, he speaks about ice baths- cold water immersion and the surprising benefits it has on his mood and whole body inflammation. A very affable Aussie bloke, this interview is brilliant in the openness and applicable steps it provides for anyone needing to improve or repair their mental state- from someone who has been deep in the trenches- literally.I am Damian Porter , sleep s