Straighttalkmindandmuscle's Podcast

I sat down with CRYSTAL HATCH - Co-creator of the first adult gymnastics strength training facility in the worldI sat down with Crystal Hatch- owner of www.clubcalisthenics.com and Co-creator of the first adult gymnastics strength training facility in the world 7 years ago - Awaken Gymnastics.We spoke all about the amazing programs they have developed for adults to improve mobility, stability and strength in a sustainable and individually graded way.Listen in as we talk all about how to go from deskbound, weak and tight- to becoming a handstanding, strong and mobile human, at any age. In the last 15 minutes we even totally geek out on all things recovery; sleep, stress, WimHof, Ice Baths, Navy Seal training and techniques and much more. You can find Crystal on Insta @crystaljoyfit and www.clubcalisthenics.comOver her tenure, Crystal has hosted and learned from athletes around the world at the top of their class. Working with fitness brands like GymnasticBodies and Simonster Strength alongside cirque performe