Straighttalkmindandmuscle's Podcast

Today I am super honoured to talk to Christian Thibaudeau of thibarmy.com. See more of my 3 month coaching packages at https://www.eatwellmovewell.net/nutrition-biohacking-coaching In this interview we talked about:How to and what REALLY Builds MuscleWhat makes us FatMtor, Myostatiin, AmpKImmune system, Lactic Acid and CortisolFinding the best method for YOU for HypertrophySprinters vs Marathon Runners and HormonesCortisol after Exercise and how to reduce itWhat makes a great athleteDopamine vs Sugar CravingsGlutamate and emotionsHeavy Lifting vs Light LiftingThe Dopamine, Serotonin, Cortisol pyramid5 main mechanisms for Muscle Growth