Straighttalkmindandmuscle's Podcast

Today I am excited and honoured to talk to Professor Scott Stevenson  you can find Scott at http://drscottstevenson.com/index.html Insta: fortitude_trainingSee more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How to put together the Perfect Exercise Program to Build MuscleFortitude Training BookBe Your Own Bodybuilding Coach BookResistance training is creating a muscular callous2 ways to grow muscle- mechanical stress or metabolic stressSleep for recovery- Muscle growth is a function of recovery3 types of Stretching for HypertrophyTop tip to drop water retentionThe FAMILY MAN EXERCISE PROGRAM