Straighttalkmindandmuscle's Podcast

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian ThibaudeauWe talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence.Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.comTopic we covered of note were:Explaining all about CORTISOL- The Readiness HormoneFast /slow adrenaline clearance in different people (COMT enzyme)Noradrenaline speeds up neuronsGlutamate acts as an emotion amplifier, causing emotive memories to be stored long term,How exercise variation in itself can be an added stressor- to be used wiselyPsychology can be a manifestation of BiologyStrength is a SKILLHow to choose the best program for your neurotypeHow ketones convert glutamate to GABA- resulting in a 39% reduction in AnxietyUsing 10 grams of tyrosine before specific workoutsCell