The Health & Fitness Podcast, By Innerfight

This week we tackle Motivation and where it should come from to ensure it lasts: -Intrinsic Vs Extrinsic -Why, why, why, why? -What lasts longer? -The process always wins

Here you have this week's updates: -Matt on programming -Tom on InnerFight Endurance -Andre on Coach the Coach and Red Zone -Dates for your diary

In this week's show Tom and André discuss aerobic capacity and its application for CrossFit athletes: -What is an engine? -What is aerobic capacity? -How do you develop it? -Why it's one of the most important things in your training

Here you have this weeks updates: -Andre on the German Throwdown -How was testing week -Tom on an awesome weekend for InnerFight Endurance -Dubai Fitness Challenge, the final week

This week we take on perhaps the biggest question in peoples mind. What is the right diet? As we talk over: -Paleo -Vegetarian / Vegan -Carnivore -Keto

Here you have this weeks updates: -Questions from Marcus 30X30 challenge -Testing week, what to expect -Competitions this weekend -Dubai Fitness Challenge

Bryan Falchuk is a best selling author, speaker and life coach, he has spoken at multiple TEDx events, and has been a featured guest on over 100 podcasts and radio shows. In this show we talk: -Fighting anxiety with food -What do you enjoy? -The moment when choice is removed -Learn how to love yourself first

Another action packed week this week: -Thursdays workout -Who did Halloween best -Competitions this weekend -Dubai Fitness Challenge

In this weeks show we chat to Rami all about Anghami, music and it’s latest move into podcasts: -What does Anghami mean and do -Getting to 70million+ users in 6 years -Workout play lists that motivate us -The future of podcasting

In this weeks update show we talk: -Last weeks hardest workout -Dubai 30 x 30 Challenge -How Dubai CrossFit championship qualifiers needed up -A new podcast

Pete and Jaimielle Jacobs are of owners of Live You Own Fit based in Noosa Australia. In 2012 Pete was world Ironman champion. This is an amazing show as we talk about: -Being in the moment -Peeling back the layers to get to the core of performance -How to love yourself more -Dropping your ego to boost your life

Another action packed weekly update show as we attack: -Next weeks workout to look out for -Dubai CrossFit championships -Dubai Fitness Challenge 30X30 -Kona Results

This week we connected with "Nutrition Guru” Matt Lovell who has an insane amount of experience in top level sport: -England Rugby team -Getting your fat bits pinched for motivation -Visualisation in nutrition -Creating micro habits

- The Joe Rogan podcast, should you listen? - Project DXB kicks off - How the All Blacks won - How to “Do a Day” with Brain Falchuck

Originally show 300 and now show 464 this is what we covered: - How he got into CrossFit - Winning the games - How hard he worked for a 2nd place in 2013 - Life after CrossFit

Find out all about our Running Academy in this show: -What we care about -How we work -What to expect -How to get involved

Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training: -What is HRV? -How do we measure it? -What should we look out for? -How can we adjust training based on data?

A great article here from Matt about the use of “tempo” in training: -What is tempo? -Why is it important? -How can it make you better? -How to use it?

This week Andre and Tom unwrap the topic of Concurrent Training -Endurance and Strength training at the same time -Understanding efforts -Training adaptions -When to use your HR monitor

In this week's coaches article Tom takes us through the use of HRV: -Why measure HRV -How to measure HRV -Understanding scores