The Health & Fitness Podcast, By Innerfight
#460: Concurrent Training with Andre and Tom
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:47:22
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Sinopse
This week Andre and Tom unwrap the topic of Concurrent Training -Endurance and Strength training at the same time -Understanding efforts -Training adaptions -When to use your HR monitor
