The Health & Fitness Podcast, By Innerfight
#462: Heart Rate Variability with Marco Altini PhD
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:03
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Sinopse
Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training: -What is HRV? -How do we measure it? -What should we look out for? -How can we adjust training based on data?
