The Health & Fitness Podcast, By Innerfight
#459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:48
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Sinopse
In this week's coaches article Tom takes us through the use of HRV: -Why measure HRV -How to measure HRV -Understanding scores
