The Health & Fitness Podcast, By Innerfight
#461: Tempo makes you better; with Matt Jones
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:04:24
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A great article here from Matt about the use of “tempo” in training: -What is tempo? -Why is it important? -How can it make you better? -How to use it?
