Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

We've got another info-packed listener Q&A episode of Renegade Radio for you this week.  Topics discussed include: How do you get a 6 pack after 50 When fat loss stalls do you add activity or cut calories Optimal carb timing Who are my dream podcast guests  What are my thoughts on overhead pressing Is there anything worth arguing about  Evolving every day in every way  How to reprogram your mind  This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we'll do our best to get to them all.  Thanks! This week's questions answered include: - What's the smartest business decision I ever made?  - How to balance strength between limbs?  - Training recommendations for first responders? - Biggest lesson from 2020? - Leg exercises that are easy on the knees?  - How to build a bigger chest?  - Best bodyweight ab exercises? - How should I charge my clients?  - My thoughts on cluster training and German Volume?  - How to stay consistent in the gym? This episode is brought to you by biOptimizers.  Cognibiotics is a breakthrough, mood enhancing formula.  It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhanc

It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one.  Questions answered include: What are your thoughts on pull ups and variants/reps and how to best program? What is your best workout split for women? What kind of incline bench should I get for my home gym? What’s the best piece of advice you’ve gotten from a friend? Thoughts on surfing for conditioning? Thoughts on supersets? Too complicated in a busy gym? If you could only buy one, a leg curl machine or leg press machine, which one would you choose, what particular model and what brand? Who are your top 3 favourite athletes of all time? Current thoughts on IF for fat loss and overall health? Excluding cable machines if you could choose two upper body machines what would they be ?? Better DJ Jazzy Jeff & The Fresh Prince song, Brand New Funk or Summertime or

Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast.  She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.   During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression with perfectionism.  She has spent the last 5 years researching and writing about this topic and passionately spreading the message about becoming more comfortable with vulnerability in everyday life.   In this episode we explore the often unknown dangers of perfectionism, how to know if you may have an issue yourself, the 5 stages of healing and much more.  Listen as we discuss: How she went from a professional singer to a psychologist.  [4:27] Perfectly hidden depression and why I personally was interested in Dr. Rutherford’s work.  [6:12] The correlation between perfectionism and procrastination.  [14:41] How will you know if you have perfectly hidden dep

As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed.  His life spiraled out of control and he found himself in a courtroom facing prison time.   While serving his 4 years he made a decision to do whatever it was going to take to transform his life, and that’s exactly what he did.  He spent his time relentlessly pursuing personal development and creating the future self he wanted to be.   After regaining his freedom, Erik realized that he had a burning desire to help other people create massive improvements in their lives.  Now he’s on a mission to share his story and help people create the solid foundation they need to experience higher levels of achievement.   Whether you’re a coach who wants to learn how to share your message with the world, or you’re someone who is in need of your own life transformation, this episode will help put you on the right path.  Listen as we discuss: How his high school “weed network marketing biz” led him down the wrong path.  [4:32] Why

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Listen as we discuss: The incredible impact of microbes on every aspect of your health.  [3:06] Why gut health is so much more than just good digestion.  [9:06] The amazing health benefits of dietary fiber.  [14:01] Why do people often report improved gut health when they eliminate fiber?  [21:37]  Thoughts on popular diets like Paleo and Carnivore.  [27:48] Unusual suspects; foods you wouldn’t think hurt gut health, but do.  [33:03] The differences in types of fat and the role they play in your health.  [38:06] Chicken vs Beef vs Fish - how do you know what’s right for you?  [41:46] Why YOU probably don’t need to be gluten free.  [44:13] The beauty of sourdough br

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same.  Listen as we discuss: Why he decided to do the opposite of what doctors told him.  [6:45] How he simplifies nutrition and fitness.  [9:11] Why you should honor nature and eat like your grandmother.  [11:20] What are his thoughts on the carnivore diet?  [15:59] Ways to eat out and still stay on track with your nutrition plan.  [19:23] His approach to intermittent fasting.  [25:34] His Top 5 Foods.  [30:48] Why organ meats are “the seafood of animals”.  [32:04] How to follow the Wild Diet when you’re just starting out.  [35:22]

“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom!  I’m crushing it today!!’” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld’s company, Formula, is producing the closest thing you can get with their nootropics.  In this episode we discuss what his company is doing, why nootropics work, how you can find the right nootropics for you, what the science says, and much more.   Listen as we discuss: The incredible story behind how Adam first go into nootropics.  [2:26] Why nootropics are not a one size fits all solution.  [7:56] Can you “cherry pick” nootropics to meet the mental demands of specific activities?  [10:56] Is there such a thing as too much of a good thing when it comes to no

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services.  Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!   In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love.  Listen as we discuss: Why you need to prepare for the worst.  [3:23] The importance of having REAL information and awareness.  [4:24] Should you avoid the news and social media?  [7:52] The power in choosing your mindset.  [9:50] Specific ways to start your day strong.  [12:52] How physical, mental and emotional fitness impacts your resiliency. [16:23] What does it mean to defend your business

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come.   In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond).  He also exposes so many of the lies we’ve been led to believe since March 2019.   Regardless of who you are, chances are you’re interested in protecting yourself and the people you love.  With that said, this incredible episode is for everyone.  Listen as we discuss: How “The Devil’s Triad” is making you fat, sick and weak.  [2:38] Why vegetable oils are not healthy (regardless of the marketing claims).  [4:38] One of the biggest deceits of the COVID19 pandemic (and why it should give y

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.   If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!   Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest?   How to heal banged up knees and prevent future issues An upper/lower split for muscle growth AND healthy joints The time I tried to “steal” Jay-Z’s necklace This episode is brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet.  Magic Spoon is healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners.  Click HERE or go to www.MagicSpoon.com/Jay to try it today.  Use the co

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career.   Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air.   Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses.   So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful entrepreneur, business owner, career coach and someone with unshakeable confidence?   That’s what this episode of the #RenegadeRadioPodcast is all about.  Best of all, she tells you how you can do the same!   Listen as we discuss: Ashley’s background in counterterrorism.  [4:37] Why it’s never too late to change careers.  [10:57] A simple tool for identifying what you’re good at and like doing.  [15:29] The two dynamics that lead to fulfilling work.  [17:36] Wi

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you.  Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive issues? How to avoid junk food when in a rush? The ideal bench for pressing.  My thoughts on doing kettlebell swings every day.  Head shaving tips.  How to stop my metabolism from slowing down as I get older.  How to get over carb cravings during my cycle? How to stop waking in the middle of the night with racing thoughts? How to train around bad knees?  This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a “masterclass” episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.   This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the methods we’ve been forced to follow during the pandemic have failed miserably and what we should do instead.  We also discuss how to prevent many of the diseases that are the top killers in the US, how to eat for glowing health and a great physique, and much more! Listen as we discuss: Why Shawn is grateful for the struggles 2020 has presented him.  [4:04] How does he personally handle the stress of the pandemic and everything else that

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became successful through helping others.  He also provides tips, wisdom and insight to help you pivot and go towards your own success, starting today!  Topics Include: David’s background and dreams of playing in the NBA.  [4:09]  Why he decided to become an NBA coach and how he made it happen.  [6:25] Learning the ropes as a first time shooting coach with the Brooklyn Nets. [9:44] Was losing his job with the Nets ultimately the best thing that happened to him?  [12:11] Life

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!  Listen as we discuss: Dr. Lewis’ background.  [4:17] Why “exercising” your immune system is the key to remaining healthy.  [8:31] Why good nutrition and exercise keep your immune system healthy.  [9:46] Avoid this if you don’t want to wreck your gut health.  [12:40] A simple way to ensure you’re buying healthy food at the grocery store.  [15:32] The ONLY diet ever scientifically proven to enhance cognition.  [18:59] Does he recommend limiting carbs?  [20:11] Does meal timing and intermittent fasting improve gut health and im

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business.  Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best.  In less than 2 years he was making more money than ever before while doing work he truly loves.  Because of his gratitude for all the people who helped him along the way, now his mission is to help other people achieve their highest level of personal success.   If you want to elevate your own performance, income, and life listen as we discuss: How he landed a job with the Lakers right out of college.  [4:00] #mambamentality - Life lessons learned from watching Kobe Bryant.  [5:49] Did an elevator ride with Jerry West help him understand human nature?  [9:31] How he transitioned from working for the Lakers into a successful author and speaker.  [12:44] The secondary NBA combine - how he took it from idea t

Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today.  She’s also one of the kindest, most genuine and likeable people you’ll ever meet.    Inspired by her dad, Jen fell in love with fitness at an early age.  Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV’s, “The Biggest Loser”.   She’s an incredible coach and highly sought after personal trainer and the proud owner of her newest passion project,  GetUP CBD.   In this episode we cover making 2020 a GREAT year, the often overlooked keys to success, how to be the happiest, most authentic version of yourself, and so much more!   Listen as we discuss: Why 2020 has been a GREAT year for Jen. [4:40] How did she first discover her passion for fitness?  [8:07] The benefits of training that go beyond looks and performance.  [11:05]  When did she know fitness was the right career for her?  [12:05] How did she end up being cast on American Gladiator

I’ve been in the fitness industry for over 25 years.  In all that time I’ve learned what works and what doesn’t for building a successful fitness business.   It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now.   But what if I were just starting out today?  What would I, in 2020 and beyond, do to build a successful fitness business?  That’s the question at hand in this episode.   Because a lot of you are either wanting to get started or you’re in the early stages of building your own business, I know this episode is going to be incredibly helpful.   Listen now for the advice I wish I would have had 25 years ago… This episode is brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to bioptimizer

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.   After undergoing six major reconstructive surgeries he thought he had seen the toughest of times.  However, in 2019 he was diagnosed with Stage III Germ Cell Cancer.  He realized his entire athletic background was training him for this defining moment in his life.   Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness.  Today he is cancer free! Following his mantra, “Rebuilt to Inspire,” Beau’s passion has expanded from coaching injured athletes to helping cancer survivors reclaim their health and fitness.   Listen as we discuss: How did Beau first discover he had cancer?  [1:54] How a shift in his mindset has helped him beat the disease.  [6:33] Why he decided to create his own “cancer survivors” training program.  [11:16] What does his training programs for cancer patients look like?  [15:23] “The Dive” - Beau’s 6 steps for overcomi