Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.   If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!   Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest?   How to heal banged up knees and prevent future issues An upper/lower split for muscle growth AND healthy joints The time I tried to “steal” Jay-Z’s necklace This episode is brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet.  Magic Spoon is healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners.  Click HERE or go to www.MagicSpoon.com/Jay to try it today.  Use the co