Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you.  Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive issues? How to avoid junk food when in a rush? The ideal bench for pressing.  My thoughts on doing kettlebell swings every day.  Head shaving tips.  How to stop my metabolism from slowing down as I get older.  How to get over carb cravings during my cycle? How to stop waking in the middle of the night with racing thoughts? How to train around bad knees?  This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-