Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Listen as we discuss: The incredible impact of microbes on every aspect of your health.  [3:06] Why gut health is so much more than just good digestion.  [9:06] The amazing health benefits of dietary fiber.  [14:01] Why do people often report improved gut health when they eliminate fiber?  [21:37]  Thoughts on popular diets like Paleo and Carnivore.  [27:48] Unusual suspects; foods you wouldn’t think hurt gut health, but do.  [33:03] The differences in types of fat and the role they play in your health.  [38:06] Chicken vs Beef vs Fish - how do you know what’s right for you?  [41:46] Why YOU probably don’t need to be gluten free.  [44:13] The beauty of sourdough br