Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one.  Questions answered include: What are your thoughts on pull ups and variants/reps and how to best program? What is your best workout split for women? What kind of incline bench should I get for my home gym? What’s the best piece of advice you’ve gotten from a friend? Thoughts on surfing for conditioning? Thoughts on supersets? Too complicated in a busy gym? If you could only buy one, a leg curl machine or leg press machine, which one would you choose, what particular model and what brand? Who are your top 3 favourite athletes of all time? Current thoughts on IF for fat loss and overall health? Excluding cable machines if you could choose two upper body machines what would they be ?? Better DJ Jazzy Jeff & The Fresh Prince song, Brand New Funk or Summertime or