Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we'll do our best to get to them all.  Thanks! This week's questions answered include: - What's the smartest business decision I ever made?  - How to balance strength between limbs?  - Training recommendations for first responders? - Biggest lesson from 2020? - Leg exercises that are easy on the knees?  - How to build a bigger chest?  - Best bodyweight ab exercises? - How should I charge my clients?  - My thoughts on cluster training and German Volume?  - How to stay consistent in the gym? This episode is brought to you by biOptimizers.  Cognibiotics is a breakthrough, mood enhancing formula.  It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhanc