The Health & Fitness Podcast, By Innerfight

-Less trash in your diet -Less modified food -Feel better? But do you? -What about the lack of protein -Do you snack more?

-Class Program -Muscle up in 2018 -Why do you do insane challenges -Warm up V mobility

-HS hold against wall -Shoulder shrugs in HS -Pike push ups -Negatives -Elevated HSPU

-The hardest workout you ever did? -Training goals -How do you do the InnerFight programming -Where do you buy your socks

-1000 lunges for time -10 rounds of… -Core killer -Tabata -Death by burpees

-From the Middle East to WWE -A female role model -How do you become a WWE athlete

-Stick to your program for at least 3 months -Trust your coach -The process is more important than the end goal -Celebrate the small victories

-Balancing endurance training and CrossFit -Why is there an increase in adventure races -The evolution of the mobility project -Creating a winning environment at InnerFight

-Isometric work. -Eccentric work. -Concentric work.

-What's the goal -How much do you want it -What’s your work ethic like -Benchmarks and motivation

-Why we need it -When should we have it -How much do we need -What are the benefits

-Riding a bike the length of South America -How do you prepare for such a trip -Challenges along the way -What Bikingman plans for the future

-Compounding progress -Did I get better today? -Consistency -Focus

-How to navigate through the jungle of Diets -Social media positive/negative effects on Health -Health as a mindset -How to be an amazing personal trainer

-Isometric stability work -Dynamic mobility work -Energy system preparation

-Endurance programs -Training twice a day -How often should I be doing mobility? -What to eat before training?

-Tim Ferris: Tools of Titans -Simon Sinek: Start with Why -The Champion's Mind: How Great Athletes Think, Train, and Thrive: Afremow, Jim -Stephen Covey: 7 habits of highly effective people

-What is Jacked Gymnastics -The importance of gymnastics in CrossFit -Developing gymnastics safely -The huge difference between gymnastics and CrossFit

-You show up: On time -You listen -You have clearly defined and written down goals -You celebrate success -You acknowledge weakness and make a plan -You smile and are a good dude

We are back with another full show of listener questions. Thanks for sending them in: -Achieving balanced nutrition -Pushing your limits -Frozen v fresh fruit -More on Squat mobility