The Health & Fitness Podcast, By Innerfight
#365: Importance of warm up and How to structure it. Fitness under 3 minutes.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:03:00
- Mais informações
Informações:
Sinopse
-Isometric stability work -Dynamic mobility work -Energy system preparation
