The Health & Fitness Podcast, By Innerfight

Enough with the confusion here is whats up! -AMRAP - As many reps/rounds as possible -EMOM - Every min on the min -WOD - Workout of the day -RX - As prescribed -Box - CrossFit Gym

-How did the accident happen -What do you focus on in this sort of situation -Being saved by a support network -Refusing to die

-Activates pretty much every muscle in the body -Creates the biggest growth hormone release -Makes you strong -Is one of our most natural positions

-Training for the mass population -Overcoming nerves -Staying focused -The best advice you have to give

-Fix your diet -Sleep and recover well -Move at least 30 minutes a day -Keep things in life simple

-The “general” approach -How many calories and macros? -What blood markers are important -Tracking and staying accountable

-Be ready to not be everyone else -Not everyone else is right all of the time -Abnormal people get abnormal results -You are your own person

-Using different breathing techniques -Living a more simple life -Why would you do 1,000 burpees -Stop counting your macros

-It doesn’t matter -We all have different goals -Do those people mean anything to you? -Only listen to those close to you -People often speak bad as they are not ready to work as hard as you are

-Macro diet -Common mistakes in Nutrition -The importance of sleep and how it affects training and nutrition -Under eating -Supplements

-Feedback system -Create logical training progress, -Constantly refine and push forward. -Everyone is different.

-Reflect well -Set your goals properly -Focus on the process -Win everyday

-Why should I take it? -What does it do? -What should I buy? -How much should I take?

-What is functional medicine -The open is coming -What about the InnerFight retreat -Why do you need a nutrition coach

-Why are greens good for me? -What greens should I look out for? -How much should I have? -Can I have too much?

-Being a dancer -Organizing Europes biggest CrossFit competition -Finding CrossFit -If you don’t try you won’t know.

-Get ready -It’s for life not just for Jan -Get big goals -Get good at the process

-Liam Gallagher -Honesty -Finding cycling -Just being a good dude

-Enjoy the food but be careful -Workout on Christmas day -Have a solid plan -Merry Christmas

-The role of CrossFit media -Capturing the important moments -The sport V changing lives -2018 and beyond