The Health & Fitness Podcast, By Innerfight

#399: Crossfit Vocab. Fitness under 3 minutes.

Informações:

Sinopse

Enough with the confusion here is whats up! -AMRAP - As many reps/rounds as possible -EMOM - Every min on the min -WOD - Workout of the day -RX - As prescribed -Box - CrossFit Gym