Yoga Podcast

Happy Thanksgiving! Practicing gratitude on and off of the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Co

Forward Folds in Yoga can be daunting if you have tight hip flexors, hamstrings and calf muscles. In some respect, the seated variation is advanced and the standing can be more accessible. Today, we learn how to rock this pose! I want to remind students that yoga meets you on the mat! You might

Recorded live in-studio. This class is just a good Flow! All-levels welcomed! Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

YOGA Q&A: How can I be more confident in class? Check out past episodes on my website! You can even search for key words! So excited!

Also known as, Extended Side Angle Pose. This posture is commonly sequenced with the Warriors! It technically is a variation or progression of Warrior II Sanskrit: Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) * "Utthita" — meaning "extended" * "Parsva" — meaning "side" or "flank" * "Kona" — meaning “angle" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might

Today’s episode we discuss how empowering getting to know your body can be! We can start making that connection by intentionally learning how we can adjust our own bodies and engage into our personal yoga practice in a more meaningful way. Just like last week’s episode where we discussed the importance of understanding your body parts anatomically, this concept continues with today’s episode. I want to remind students that yoga meets you on the mat! You might

Recorded live in-studio. This class is led with the beginner in mind. We add in Triangle Pose and have a little fun. All-levels welcomed! Perfect for Beginners. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

YOGA Q&A: How do I keep my yoga mat healthy + Moon Cleanse Tip Check out past episodes on my website! You can even search for key words! So excited!

Let’s get it twisted! Twisted Monkey also known as Crooked Monkey is fun posture but also a total lower body opener. This pose is one of those essential postures for athletes as well. There’s not an official Sanskrit name for this pose. Don’t fret if this pose is hard at first, tight legs are common! Enjoy & incorporate it into your personal practice! NAMASTE! You might

Today’s episode we discuss the topic of an anatomy based yoga practice. Perfectly following last weeks episode about alignment. This episode reminds us to connect to OUR own body, learn about yourself anatomically to get the best out of your personal practice! I want to remind students that yoga meets you on the mat! You might

This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed! Bonus Points if you practice near water!  Sequence: Water Element Sacral Chakra Flow https://f4a7c7f2-3cff-474a-b223-913ce623ab6c.filesusr.com/ugd/c8778e_c2b0a3a3450546dab3375a93d0748e40.pdf Enjoy the class! Meet you on the mat!  NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

YOGA Q&A: Why did I cry on my mat? Check out past episodes on my website! You can even search for key words! So excited!

Last week we discussed Hero pose and today we breakdown a nice variation! Don’t skip this “easy” pose, every pose can be beneficial to your body, learn why this one shouldn’t be ignored. Enjoy & incorporate it into your personal practice! NAMASTE! You might

Today’s episode we discuss the topic of the importance of alignment in yoga...but from a place of being accessible for everyBODY. Listen to learn how to inform your practice with more alignment to protect you from injury or overuse overtime. I also walk you through the “root to rise” concept. I want to remind students that yoga meets you on the mat! You might

Recorded live in-studio. This class is all about the hips openers, a slow powerful flow. All-levels welcomed! Perfect for Beginners. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

Check out past episodes on my website! You can even search for key words! So excited!

Mantra: “I am my own Hero” It is one of the most ancient and traditional postures used for meditation and breathing exercises (pranayama). Its Sanskrit name, "Virasana" (veer-AHS-uh-nuh), comes from two words: * "Vira" — meaning "hero" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might

Today’s episode was supposed to be a Yoga Q&A answer...there are a bunch of opinions on this topic, after listening, what’s yours? I want to remind students that yoga meets you on the mat! You might

Recorded live in-studio. This class is a nice gentle flow, meant to relax your mind and connect you back to YOU. All-levels welcomed! Perfect for Beginners. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited!

YOGA Q&A: Do I inhale or exhale into backbends? Check out past episodes on my website! You can even search for key words! So excited!