Yoga Podcast

Also known as, Extended Side Angle Pose. This posture is commonly sequenced with the Warriors! It technically is a variation or progression of Warrior II Sanskrit: Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) * "Utthita" — meaning "extended" * "Parsva" — meaning "side" or "flank" * "Kona" — meaning “angle" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might