Yoga Podcast

Mantra: “I am my own Hero” It is one of the most ancient and traditional postures used for meditation and breathing exercises (pranayama). Its Sanskrit name, "Virasana" (veer-AHS-uh-nuh), comes from two words: * "Vira" — meaning "hero" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might