Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.    At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole

Has anyone ever made you feel like you’re not good enough or smart enough to accomplish your goals?  Have people stomped on your dreams and made you wonder if you’re really capable of leaving a job you hate or doing what you’re passionate about?    If so my guest in this episode of the #RenegadeRadioPodcast, Paul Reddick, can relate and help.    A guidance counselor once told Paul he was stupid and destined for failure.  He was left to deal with the impact of the counselor’s words on top of the demons from his past.  He embarked upon a journey of personal development and self-actualization that eventually led him to live a life filled with purpose, passion and success.    Paul is known as “The World’s Greatest Sports Marketer” and “The guy who finds money in your business” by elite authors and coaches throughout the sports and fitness industry.    If you’re ready to get past the negativity of haters and doubters this is the push you’re looking for.  Listen as we discuss:   Show notes for this and every episod

You may know Natalie Jill as an ultra successful, inspirational fitness expert who’s in better shape than most women half her age. What you might now know is that she was once 65 pounds overweight and a million dollars in debt.    She turned her life around and went on to found Natalie Jill Fitness, and author the national best-seller “7 Day Jumpstart: Unprocess Your Diet with Super Easy Recipes”.  She holds a degree in Health and Human Performance and she is a Master Sports Nutritionist and Functional Trainer.  She’s been featured on hit TV shows and channels such as The Doctors, The 700 Club and Hallmark Channel.    In this episode you’ll learn all of Natalie’s secrets for transforming your body, changing your mindset, and creating the life you’ve always wanted.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and streng

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher.    Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If you’re in the fitness industry or run an online business or a brick and mortar business of any kind, you’re in for a treat. Mark is going to open your eyes to endless possibilities you probably never even thought of. Everyone wants to do business with someone who makes it fun. Mark will show you how to do that at the highest level.   Mark is the creator and co-CEO of Mark Fisher Fitness.  Formerly a professional actor and performance artist, his unique style and flair for fun have helped make MFF the most popular and successful gym in New York City.  Mark and his team have created a culture at MFF that inspires and educates members (AKA “Ninjas”) while entertaining them and helping

Can you protect yourself and your family? I mean if shit gets serious, are you really ready?  What if someone tries to seriously harm you or your loved ones?  As much as we may dream about a nonviolent utopia, the reality is it’s better to be safe than sorry. And to be safe you have to be prepared.  Violent, dangerous people are out there and wishing them away will never work. If you never want to become someone’s victim you can’t afford to miss the all new #RenegadeRadioPodcast with self-protection expert Tim Larkin.    As a former military intelligence officer Tim was part of the group that redesigned how Special Operations personnel train for close combat.  Over the course of his 25 year career he has shown people in 52 countries how to deal with imminent violence.  He’s trained over 10,000 clients in his Target Focused Training, including Elite Military Units and Special Law Enforcement Agencies.  Tim is also the author of great self-protection books including “How to Survive”, “Survive the Unthinkable” a

It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give.  I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more.    You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Audio Books   Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of No

Chronic disease is rising at an alarming rate and the current healthcare model is failing us.    People are getting sicker with illnesses that are often preventable. But traditional medicine suppresses their symptoms instead of addressing the problems.     Chris Kresser, my guest in Episode 208, has a plan to help stop the crisis.    Chris is a globally recognized expert in functional medicine, Paleo nutrition and ancestral health.  In his new book “Unconventional Medicine,” he shows how combining proper diet and lifestyle with functional medicine can create a better healthcare model and provide more effective treatment to patients.     If you want to learn the most effective ways to prevent chronic disease and enjoy glowing health you won’t want to miss this episode.    Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic, which I use daily. It’s mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as th

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world’s foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest level of personalized service to celebrities, athletes, corporate executives and other A-list clientele.  Steve and his team have made things like taking a submarine trip to the Titanic and hanging out with legendary rock stars possible for their customers.  His business provides people with memories that last a lifetime.  Steve is also the author of “Bluefishing: The Art of Making Things Happen.”   This episode is jam packed with incredible insights that will help take your business, relationships and life to a higher level.  The wisdom that Steve shares in his straightforward, no BS style seems like common sense though his results have been anything but com

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness”, “Power, Speed, Endurance” and “Unbreakable Runner”. In this episode, we discuss the relationship between strength and conditioning.  Brian details how to add conditioning to your training without risking injury or burnout.  We delve into how to breathe to improve performance, provide tips for optimal recovery, talk about the mistakes people commonly make in training and so much more. Topics include: Why everyone can suffer anxiety and stress from too mu

Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live.  Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she’s gonna show you how to do just that.  Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your life.  You’ll learn the most effective methods to reduce anxiety and overcome depression. Dr. Hanna shares simple strategies to optimize focus, creativity, and resilience. We discuss fitness, nutrition, using humor to become happier, and much more. Heidi is the CEO and founder of Synergy, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.  She has trained thousands of people on practical ways to incorporate fitness, nutrition, and positive psychology strategies to improve productivity and performance.  Heidi is also the author of many gre

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”.   Listen as we discuss: Andy’s Top 5 hip-hop artists and favorite albums of all time.  3:24 Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science.  17:54 The biggest mistakes most people make with their training and lifestyle.  20:02 The 3 most important training variables.  21:02 Andy’s 5 categories for designing training programs.  25:11 Are sore muscles a sign of an effective training session?  29

Whether it’s in a boardroom in front of a group of co-workers, having dinner with potential clients, or giving a speech in front of your gym members, we all perform in some way.  If you want to learn the skills to deliver a great performance every time don’t miss Episode 203 of the #RenegadeRadioPodcast.   Michael Port is my guest in this episode.  He was once a professional actor, guest starring on many hit TV shows.  Now Michael is the NY Times best-selling author of “Book Yourself Solid” and “Steal the Show.”  He is also the creator of HeroicPublicSpeaking.com and the host of the most popular podcast on public speaking and performance, “Steal the Show”.   Listen as we discuss: Michael’s background as an actor and fitness coach.  3:53 Building relationships is everything, no matter what industry you’re in.  10:35 Why you should stop focusing on yourself and start focusing on others, especially if you’re struggling.  13:33 The simple formula that will help build your network.  18:03 Why your level of succes

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She’s also the author of “How to Heal Your Metabolism”.   After years of training and following mainstream diet advice Kate’s body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss: Her past dietary mistakes and how they led to her current understanding of nutrition.  5:03 What is metabolism and what actually c

Who are you, what do you want, and how do you get it? Often the questions we ask, and the answers we find, are what determine the course of our lives. Christine Hassler is my guest on Episode 201 of the #RenegadeRadioPodcast. It was the answers to these questions that helped take Christine from a massive quarter-life crisis to a best-selling author, keynote speaker, master coach and host of a popular podcast and hit TV show.  Topics Include: Is an “Expectation Hangover” holding you back?  12:43 Why we often date the “same person,” and have failed relationships.  15:33 The essential questions you need to ask yourself.  18:33 Who I saw kicking my ass in a float tank trip. 19:41 Should you try to push through fear and doubt or is there a better way?  22:58 How to stop using visualization to create worry and start using it to get what you want.  25:08 What does it really mean to find your purpose in life?  28:14 Risk is better than Regret – why you should leave a job or relationship that doesn’t make you happy. 

If someone tried to harm you and your loved ones today could you stop them?  Would you know what actions to take to ensure your safety? Or would you become another victim?  Tony Blauer is my guest on Episode 200 of the #RenegadeRadioPodcast.  He is the creator of the Spontaneous Protection Enabling Accelerated Response self-defense system.  SPEAR is the world’s only behaviorally based self-protection method based on physiology, kinesiology, physics and psychology.  Tony teaches SPEAR to students worldwide, including Law Enforcement Agencies, Military Units and First-Responders.  I sat down with Tony to discuss how he first started in self-defense and how he developed the SPEAR system.  Tony explains why he feels self-defense should be taught in one day and why technique means nothing in a violent confrontation.  He details why most self-defense systems do not prepare people to defend themselves in violent situations, the role that fear play in self-awareness, tips for facing fear, and so much more.  Topics In

In the wise words of Tyler Durden, "We buy things we don't need, with money we don't have, to impress people we don't like". It really is true that the things we own end up owning us.  If you’re ready to free your mind, body, and life from the shackles of possessions then you won’t want to miss Episode 199 of the #RenegadeRadioPodcast.  My guest today is Josh Becker, the founder, and editor of www.becomingminimalist.com.  Josh is also the author of the books “The More of Less”, “Simplify”, and “Clutterfree with Kids”.  He discovered minimalism after a brief conversation with an elderly neighbor.  Her advice had such a profound effect on Josh that it revolutionized his life forever.   Josh explains the steps he took to become a minimalist and the tremendous impact it's had in his life.  We discuss why de-cluttering is not the same as minimalism and he provides tips for letting go of possessions.  We delve into how to avoid trying to find happiness by buying things.  Josh details his intentional approach to mak

Has the same old, rehashed self-help advice failed to help you improve your life?  If “thinking positive” hasn’t led to the results you’ve hoped for you don’t want to miss Episode 198 of the #RenegadeRadioPodcast. Mark Manson is a professional blogger, entrepreneur, and author of the NY Times Best-Selling book, “The Subtle Art of Not Giving a Fuck”.  Through his books and blog Mark shares life advice that contradicts the information taught by most self-help authors. I sat down with Mark to discuss why people fail to improve their lives by following the usual self-help advice and the biggest struggles most people face.  Mark talks about why he wasn’t fulfilled by making a lot of money, why people should learn to embrace struggle and the problem with the “hack” culture.  He also explains why people should be skeptical of themselves and a lot more. Topics Include: What’s wrong with the self-help advice that most people are familiar with?  3:40 The biggest struggle that most people have.  4:37 How he used tradit

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapist.  She’s also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer.  They run an innovative Wellness Clinic that provides a host of services focused on injury prevention and optimization of athletic performance. In this episode we delve into all things training including; preventing injuries, increasing mobility, recovering from workouts, improving your squats, strengthening your core and much, much more. Topics Include: Lindsay’s training methods as a beginner.  6:18 Steve’s beginnings in Cross Fit and how it inspi

Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set out on a spiritual journey to find the answers to life's most difficult questions.  The lessons he learned inspired his “Peaceful Warrior” series of books and led to the keynotes, workshops, and seminars he produces today. In this episode, Dan explains why there is a "Peaceful Warrior" within us all. We discuss the essential life skills that people aren't taught with formal education. Dan explains the six words that can improve anyone's life and how people can learn to live in the moment.  We delve into why self-improvement can become stressful, what makes a good coach or mentor, Dan’s thoughts on the “one thing”, and much more.  Topics Include: Dan’s background and how his 10-year spiritual search led to Way of The Peaceful Warrior.  3:07 Essential life skills t

Training is not just about building bigger muscles. It's about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They'll tell you the physical changes are only part of the equation.  It’s the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new life. Chris Dufey is a personal trainer, author, speaker and podcast host.  As an overweight kid, Chris struggled with depression, shyness, and inability to make friends.  After high school he found fitness and it changed his life.  His incredible transformation inspired him to help other people change their lives through fitness. Chris is my guest on episode 194 of the #RenegadeRadioPodcast. Topics Include: How Chris found fitness and discovered he wanted to make a career out of helping other people.  2:49 His early training methods and mistakes he made along the way.  4:52 Why even coaches need coaching in order to become their best.  7:59 The training principles that Chris