Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.    At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole